Fri 23rd Nov 2018 at 6:00pm by Craggy
Run > General
-
Time
23:42
-
Miles
3.01
-
Min/mi
7:52
-
Pacing
85%
-
WAVA
58.19
-
Stride(cm)
124
-
Cals
352
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 118cal 7.04/7.91mph
2) 1m - 6:29(6:29/m) 117cal 9.25/10.85mph
3) 1m - 8:38(8:38/m) 117cal 6.94/9.5mph
4) 0.01m - 2(6:03/m) 9.91/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:13 |
167 164-170 |
0.25 |
2:18 |
1:17 +14
|
10:12 |
161 120-170 |
0.38 |
3:19 |
1:01 |
8:09 |
165 162-168 |
0.50 |
4:24 |
1:05 |
8:39 |
164 162-164 |
0.63 |
5:28 |
1:04 |
8:31 |
163 162-166 |
0.75 |
6:32 |
1:04 |
8:35 |
163 162-164 |
0.88 |
7:38 |
1:05 |
8:44 |
161 160-162 |
1.00 |
8:46 |
1:08 |
9:01 |
162 160-166 |
1.13 |
9:30 |
45 |
5:59 |
175 172-178 |
1.25 |
10:19 |
49 |
6:32 |
170 168-176 |
1.38 |
11:08 |
49 |
6:31 |
169 168-170 |
1.50 |
12:00 |
51 |
6:52 |
167 166-168 |
1.63 |
12:50 |
50 |
6:43 |
167 164-170 |
1.75 |
13:38 |
48 |
6:24 |
169 166-172 |
1.88 |
14:28 |
50 |
6:36 |
168 166-172 |
2.00 |
15:15 |
47 |
6:16 |
167 166-170 |
2.13 |
16:24 |
1:09 |
9:13 |
160 158-168 |
2.25 |
17:28 |
1:04 |
8:34 |
161 160-164 |
2.38 |
18:32 |
1:04 |
8:29 |
161 160-162 |
2.50 |
19:34 |
1:02 |
8:15 |
162 160-164 |
2.63 |
20:42 |
1:08 |
9:04 |
162 160-164 |
2.75 |
21:48 |
1:06 |
8:52 |
164 160-166 |
2.88 |
22:51 |
1:02 |
8:20 |
164 162-166 |
3.00 |
23:53 |
1:03 |
8:21 |
164 162-166 |
3.01 |
23:56 |
3 |
7:51 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
164 |
3 |
23:41 |
7:53 |
Walk |
1.0 |
120 |
0 |
15 |
2:03:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
51.99% |
More |
800m |
3:13 |
6:28 |
58.68% |
More |
1km |
4:02 |
6:29 |
61.06% |
More |
Mile |
6:29 |
6:29 |
64.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.07 |
5km |
24:31 |
7:53 |
58.20 |
5M |
40:38 |
8:08 |
57.12 |
10km |
51:11 |
8:14 |
56.61 |
10M |
1:24:52 |
8:29 |
56.41 |
Half |
1:53:03 |
8:38 |
55.58 |
20M |
2:57:13 |
8:52 |
56.18 |
Mara |
3:56:07 |
9:01 |
56.23 |
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