Fri 23rd Nov 2018 at 5:00pm by bedlam_g

Run > General

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Time
38:16
Miles
5.04
Min/mi
7:36
Pacing
69%
WAVA
61.22
Stride(cm)
126
Cals
522
Cadence
169
BPM
143
%MHR
70.9
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 140/149bpm 108cal 7.57/7.97mph
2) 1m - 7:45(7:45/m) 143/149bpm 107cal 7.75/8.29mph
3) 1m - 7:30(7:30/m) 142/151bpm 98cal 8/8.6mph
4) 1m - 7:26(7:26/m) 148/159bpm 104cal 8.08/8.62mph
5) 1m - 7:19(7:19/m) 149/158bpm 100cal 8.2/8.62mph
6) 0.04m - 20(7:45/m) 156/158bpm 5cal 7.74/8.16mph

7:56 7:45 7:30 7:26 7:19 20

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	127 82-149	1057	167 162-170
0.50	4:02	1:57	7:49	140 130-149	1093	166 162-170
0.75	5:57	1:55	7:39	143 138-145	1094	168 166-170
1.00	7:55	1:59	7:54	143 142-145	1130	166 164-168
1.25	9:56	2:00	8:02	144 140-147	1156	168 162-170
1.50	11:53	1:57	7:49	138 127-144	1079	168 162-170
1.75	13:45	1:52	7:28	144 141-148	1076	168 166-170
2.00	15:45	2:00 +5	7:59	146 140-149	1165	170 168-178
2.25	17:38	1:54	7:35	144 137-149	1093	169 168-172
2.50	19:32	1:54	7:35	147 142-150	1115	169 168-172
2.75	22:00	2:28 +37	9:51	136 117-150	1340	171 162-178
3.00	24:31	2:31 +40	10:04	138 102-151	1388	169 164-172
3.25	26:34	2:03 +12	8:12	143 127-154	1172	171 164-178
3.50	28:39	2:05 +12	8:20	147 137-155	1226	169 122-176
3.75	30:27	1:48	7:11	154 144-159	1107	172 170-180
4.00	33:24	2:57 +1:03	11:49	142 103-157	1678	172 166-176
4.25	35:15	1:50	7:22	149 145-156	1097	170 168-178
4.50	37:43	2:29 +38	9:54	138 109-152	1367	167 86-174
4.75	39:37	1:54 +4	7:36	153 144-157	1163	169 158-172
5.00	41:26	1:49	7:17	151 140-158	1099	172 170-182
5.04	41:47	21	8:02	156 153-157	1254	171 170-172

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	169	5	40:03	7:59
Walk	3.8	106	0	1:35	6:21:50
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.02%	More
800m	3:38	7:19	51.88%	More
1km	4:33	7:19	54.14%	More
Mile	7:38	7:38	54.97%	More
5k	25:17	8:08	56.44%	More
5 miles	41:25	8:17	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.83
5km	22:48	7:20	62.58
5M	37:57	7:35	61.16
10km	47:52	7:42	60.53
10M	1:19:39	7:58	60.10
Half	1:46:20	8:07	59.09
20M	2:47:13	8:22	59.54
Mara	3:43:14	8:31	59.47

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