Fri 23rd Nov 2018 at 5:00am by lennoxr

Run > General

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Time
31:17
Miles
4.09
Min/mi
7:39
Pacing
94%
WAVA
61.42
Stride(cm)
116
Cals
448
Cadence
181
BPM
142
%MHR
74.8
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 132/145bpm 108cal 7.37/8.06mph
2) 1m - 7:44(7:44/m) 141/147bpm 111cal 7.75/8.43mph
3) 1m - 7:24(7:24/m) 145/154bpm 109cal 8.11/8.79mph
4) 1m - 7:23(7:23/m) 149/155bpm 111cal 8.12/8.54mph
5) 0.09m - 37(6:46/m) 156/159bpm 9cal 8.86/8.68mph

8:09 7:44 7:24 7:23 37

Pin Map

0mi in 0

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	129 112-137	1108	181 176-186
0.25	2:08	1:04	8:31	126 122-130	1072	179 178-180
0.38	3:11	1:03	8:21	126 124-127	1052	182 180-184
0.50	4:11	1:00	8:01	128 127-130	1026	184 182-186
0.63	5:09	58	7:43	131 125-133	1011	186 182-188
0.75	6:09	1:00	8:02	136 133-139	1093	183 178-186
0.88	7:09	1:00	7:56	141 137-144	1119	182 180-184
1.00	8:08	1:00	7:56	139 134-144	1103	182 180-184
1.13	9:07	58	7:48	139 135-145	1083	182 180-186
1.25	10:06	59	7:52	144 142-146	1134	183 180-186
1.38	11:07	1:01	8:08	142 139-144	1154	182 180-184
1.50	12:01	54	7:13	140 137-142	1011	184 182-186
1.63	12:59	58	7:45	141 138-143	1092	183 180-186
1.75	13:59	1:00	8:02	142 139-144	1141	183 180-186
1.88	14:57	58	7:42	142 141-143	1092	183 178-184
2.00	15:52	56	7:25	141 138-144	1045	184 182-186
2.13	16:46	53	7:07	145 141-149	1032	185 180-192
2.25	17:42	56	7:31	150 145-154	1127	180 178-182
2.38	18:39	56	7:31	144 142-146	1083	181 180-182
2.50	19:35	57	7:33	143 142-144	1080	181 178-182
2.63	20:31	55	7:23	146 143-148	1077	180 178-182
2.75	21:28	57	7:40	150 146-152	1149	179 176-182
2.88	22:23	55	7:16	142 139-145	1032	182 178-186
3.00	23:16	54	7:12	144 141-146	1036	182 178-184
3.13	24:14	58	7:43	148 144-151	1143	181 178-182
3.25	25:09	55	7:19	149 146-151	1089	179 178-182
3.38	26:03	54	7:09	147 147-149	1051	179 178-182
3.50	26:58	55	7:18	149 147-151	1089	178 176-180
3.63	27:53	55	7:23	149 147-152	1100	179 178-182
3.75	28:51	57	7:40	149 146-150	1142	178 176-180
3.88	29:47	57	7:34	149 147-152	1127	179 176-184
4.00	30:40	52	6:59	153 151-155	1068	179 178-182
4.09	31:17	37	6:50	157 154-158	1072	181 180-184

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.1	31:17	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.32%	More
800m	3:37	7:17	53.11%	More
1km	4:32	7:18	55.17%	More
Mile	7:19	7:19	58.26%	More
5k	23:17	7:30	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	23:15	7:29	62.34
5M	38:51	7:46	60.73
10km	49:07	7:54	59.98
10M	1:22:05	8:13	59.32
Half	1:49:52	8:23	58.18
20M	2:53:26	8:40	58.40
Mara	3:52:06	8:52	58.19

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