Fri 23rd Nov 2018 at 4:00pm by Arcalius

Run > General

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Time
1:40:51
Miles
11.19
Min/mi
9:01
Pacing
0%
WAVA
49.53
Stride(cm)
111
Cals
1520
Cadence
161
BPM
150
%MHR
87.6
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 125/136bpm 69cal 10.76/11.96kmph
2) 1km - 5:37(5:37/km) 140/150bpm 82cal 10.7/11.46kmph
3) 1km - 5:34(5:34/km) 147/154bpm 86cal 10.79/11.52kmph
4) 1km - 5:53(5:53/km) 133/154bpm 74cal 10.19/12.23kmph
5) 1km - 5:52(5:52/km) 140/155bpm 78cal 10.24/11.32kmph
6) 1km - 5:46(5:46/km) 138/144bpm 76cal 10.39/11.05kmph
7) 1km - 5:39(5:39/km) 152/161bpm 87cal 10.63/11.99kmph
8) 1km - 5:37(5:37/km) 161/164bpm 95cal 10.68/11.79kmph
9) 1km - 5:22(5:22/km) 146/163bpm 70cal 11.2/12.43kmph
10) 1km - 5:19(5:19/km) 148/152bpm 78cal 11.29/11.76kmph
11) 1km - 5:30(5:30/km) 149/156bpm 80cal 10.92/11.92kmph
12) 1km - 5:17(5:17/km) 150/158bpm 77cal 11.35/14.81kmph
13) 1km - 5:36(5:36/km) 158/169bpm 89cal 10.72/11.59kmph
14) 1km - 5:40(5:40/km) 168/176bpm 98cal 10.59/11.46kmph
15) 1km - 5:31(5:31/km) 160/164bpm 90cal 10.88/11.96kmph
16) 1km - 5:48(5:48/km) 169/180bpm 101cal 10.34/12.23kmph
17) 1km - 5:51(5:51/km) 166/176bpm 98cal 10.25/11.52kmph
18) 1km - 5:25(5:25/km) 165/172bpm 92cal 11.06/11.96kmph
19) 0.01km - 2(4:43/km) 163/163bpm 12.71/11.08kmph

5:34 5:37 5:34 5:53 5:52 5:46 5:39 5:37 5:22 5:19 5:30 5:17 5:36 5:40 5:31 5:48 5:51 5:25 2

Pin Map

0mi in 0

Pace

20%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:56	123 110-131	1099	159 82-168
1.00	9:03	4:35	9:10	140 129-148	1284	160 156-168
1.50	13:26	4:22	8:45	141 133-149	1233	159 156-164
2.00	24:51	11:25 +6:48	22:51	137 90-154	3130	159 148-170
2.50	29:33	4:42	9:23	137 120-150	1286	160 158-164
3.00	39:51	10:18 +5:33	20:37	138 94-155	2844	161 156-170
3.50	44:32	4:41	9:22	135 128-142	1265	161 154-170
4.00	49:07	4:35	9:09	143 137-155	1309	162 158-166
4.50	53:37	4:30	9:00	159 153-162	1431	161 156-164
5.00	58:10	4:33	9:07	161 157-164	1467	162 158-164
5.50	1:06:38	8:28 +4:15	16:56	143 93-162	2421	164 160-172
6.00	1:10:58	4:20	8:39	147 140-152	1272	165 162-170
6.50	1:15:22	4:24	8:48	149 146-152	1310	162 158-166
7.00	1:19:41	4:20	8:40	149 145-156	1291	164 160-168
7.50	1:30:16	10:35 +6:23	21:09	149 121-158	3152	164 138-176
8.00	1:34:52	4:36	9:12	158 152-165	1453	162 156-166
8.50	1:39:24	4:32	9:04	169 155-176	1531	161 158-166
9.00	1:43:51	4:27	8:54	162 158-169	1442	161 158-166
9.50	1:48:22	4:31	9:02	161 152-166	1453	161 158-166
10.00	1:53:06	4:45	9:29	170 160-178	1613	157 106-170
10.50	1:57:46	4:39	9:19	165 157-175	1537	163 156-176
11.00	2:02:15	4:29	8:58	166 161-176	1488	161 150-168
11.19	2:03:51	1:36	8:32	164 162-168	1400	162 160-164

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	161	11.2	1:40:28	11:03
Walk	0.2	101	0	21	21:07
Still	0.1	-	-	5	-
Pause	15.6	-	-	22:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	37.44%	More
800m	4:10	8:23	41.36%	More
1km	5:14	8:25	43.13%	More
Mile	8:34	8:34	45.51%	More
5k	28:15	9:05	46.88%	More
5 miles	50:55	10:11	42.24%	More
10k	1:05:48	10:35	40.85%	More
10 miles	1:53:03	11:18	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.95
5km	25:56	8:21	51.05
5M	42:56	8:35	50.10
10km	54:04	8:42	49.71
10M	1:29:31	8:57	49.60
Half	1:59:11	9:06	48.91
20M	3:06:38	9:20	49.49
Mara	4:08:30	9:29	49.56

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