Fri 23rd Nov 2018 at 5:00pm by Dannyboy01

Run > General

  • Time
    38:17
  • Miles
    5.07
  • Min/mi
    7:33
  • Pacing
    74%
  • WAVA
    59.11
  • Stride(cm)
    129
  • Cals
    554
  • Cadence
    166
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1034
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 123/137bpm 103cal 7.3/8.56mph
2) 1m - 7:37(7:37/m) 135/166bpm 103cal 7.88/9.35mph
3) 1m - 7:08(7:08/m) 143/151bpm 110cal 8.41/8.93mph
4) 1m - 7:17(7:17/m) 142/158bpm 107cal 8.23/8.97mph
5) 1m - 7:35(7:35/m) 152/161bpm 124cal 7.92/9.23mph
6) 0.07m - 26(6:25/m) 153/155bpm 7cal 9.35/9.46mph
8:13 7:37 7:08 7:17 7:35 26

Pace

7% 7% 1% 28% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:51 116 82-132 1027 159 120-164
0.50 4:21 2:08 +4 8:31 128 123-135 1091 164 160-168
0.75 6:34 2:13 +10 8:53 124 116-135 1102 166 164-168
1.00 9:13 2:39 +47 10:37 123 99-137 1306 165 150-168
1.25 11:27 2:14 +19 8:55 132 109-142 1176 164 156-168
1.50 13:26 1:59 +7 7:55 118 112-122 935 163 152-168
1.75 15:51 2:25 +27 9:41 129 102-161 1250 168 158-170
2.00 17:43 1:51 7:26 157 145-165 1167 165 150-168
2.25 19:31 1:48 7:13 138 132-144 996 165 154-168
2.50 21:13 1:42 6:49 144 141-146 981 168 162-168
2.75 23:10 1:57 +9 7:49 143 136-147 1117 169 168-172
3.00 25:00 1:49 7:17 147 139-151 1072 171 168-174
3.25 26:47 1:47 7:09 149 148-151 1065 169 166-172
3.50 28:36 1:49 7:17 143 135-150 1043 167 164-170
3.75 30:16 1:40 6:41 133 130-136 889 168 166-170
4.00 32:27 2:10 +10 8:41 145 130-158 1258 167 164-170
4.25 34:36 2:09 8:36 155 149-160 1334 167 162-168
4.50 36:21 1:45 7:01 152 149-155 1066 168 166-170
4.75 38:07 1:47 7:06 149 146-152 1058 168 168-170
5.00 40:07 1:59 +5 7:57 151 147-154 1201 166 120-172
5.07 40:34 27 6:38 153 152-154 1014 170 168-172

Heart

137/165max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 129cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 47.03% More
800m 3:26 6:54 52.62% More
1km 4:18 6:56 54.77% More
Mile 7:04 7:04 57.16% More
5k 23:04 7:25 59.55% More
5 miles 39:54 7:59 55.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 58.98
5km 22:47 7:20 60.28
5M 37:43 7:33 59.15
10km 47:30 7:39 58.59
10M 1:18:39 7:52 58.41
Half 1:44:43 8:00 57.56
20M 2:43:59 8:12 58.24
Mara 3:38:19 8:20 58.33
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