Fri 23rd Nov 2018 at 5:00pm by Dannyboy01
Run > General
-
Time
38:17
-
Miles
5.07
-
Min/mi
7:33
-
Pacing
74%
-
WAVA
59.11
-
Stride(cm)
129
-
Cals
554
-
Cadence
166
-
BPM
137
-
%MHR
80.1
-
B/mi
1034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 123/137bpm 103cal 7.3/8.56mph
2) 1m - 7:37(7:37/m) 135/166bpm 103cal 7.88/9.35mph
3) 1m - 7:08(7:08/m) 143/151bpm 110cal 8.41/8.93mph
4) 1m - 7:17(7:17/m) 142/158bpm 107cal 8.23/8.97mph
5) 1m - 7:35(7:35/m) 152/161bpm 124cal 7.92/9.23mph
6) 0.07m - 26(6:25/m) 153/155bpm 7cal 9.35/9.46mph
8:13 7:37 7:08 7:17 7:35 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
116 82-132 |
1027 |
159 120-164 |
0.50 |
4:21 |
2:08 +4
|
8:31 |
128 123-135 |
1091 |
164 160-168 |
0.75 |
6:34 |
2:13 +10
|
8:53 |
124 116-135 |
1102 |
166 164-168 |
1.00 |
9:13 |
2:39 +47
|
10:37 |
123 99-137 |
1306 |
165 150-168 |
1.25 |
11:27 |
2:14 +19
|
8:55 |
132 109-142 |
1176 |
164 156-168 |
1.50 |
13:26 |
1:59 +7
|
7:55 |
118 112-122 |
935 |
163 152-168 |
1.75 |
15:51 |
2:25 +27
|
9:41 |
129 102-161 |
1250 |
168 158-170 |
2.00 |
17:43 |
1:51 |
7:26 |
157 145-165 |
1167 |
165 150-168 |
2.25 |
19:31 |
1:48 |
7:13 |
138 132-144 |
996 |
165 154-168 |
2.50 |
21:13 |
1:42 |
6:49 |
144 141-146 |
981 |
168 162-168 |
2.75 |
23:10 |
1:57 +9
|
7:49 |
143 136-147 |
1117 |
169 168-172 |
3.00 |
25:00 |
1:49 |
7:17 |
147 139-151 |
1072 |
171 168-174 |
3.25 |
26:47 |
1:47 |
7:09 |
149 148-151 |
1065 |
169 166-172 |
3.50 |
28:36 |
1:49 |
7:17 |
143 135-150 |
1043 |
167 164-170 |
3.75 |
30:16 |
1:40 |
6:41 |
133 130-136 |
889 |
168 166-170 |
4.00 |
32:27 |
2:10 +10
|
8:41 |
145 130-158 |
1258 |
167 164-170 |
4.25 |
34:36 |
2:09 |
8:36 |
155 149-160 |
1334 |
167 162-168 |
4.50 |
36:21 |
1:45 |
7:01 |
152 149-155 |
1066 |
168 166-170 |
4.75 |
38:07 |
1:47 |
7:06 |
149 146-152 |
1058 |
168 168-170 |
5.00 |
40:07 |
1:59 +5
|
7:57 |
151 147-154 |
1201 |
166 120-172 |
5.07 |
40:34 |
27 |
6:38 |
153 152-154 |
1014 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
47.03% |
More |
800m |
3:26 |
6:54 |
52.62% |
More |
1km |
4:18 |
6:56 |
54.77% |
More |
Mile |
7:04 |
7:04 |
57.16% |
More |
5k |
23:04 |
7:25 |
59.55% |
More |
5 miles |
39:54 |
7:59 |
55.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
58.98 |
5km |
22:47 |
7:20 |
60.28 |
5M |
37:43 |
7:33 |
59.15 |
10km |
47:30 |
7:39 |
58.59 |
10M |
1:18:39 |
7:52 |
58.41 |
Half |
1:44:43 |
8:00 |
57.56 |
20M |
2:43:59 |
8:12 |
58.24 |
Mara |
3:38:19 |
8:20 |
58.33 |
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