Fri 23rd Nov 2018 at 5:00pm by The Duckinator

Run > General

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Time
40:01
Miles
5.63
Min/mi
7:06
Pacing
74%
WAVA
59.49
Stride(cm)
127
Cals
603
Cadence
178
BPM
145
%MHR
75.1
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 5.63m - 40:01(7:07/m) 145/155bpm 603cal 8.44/12.37mph

40:01

Pin Map

0mi in 0

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:02	133 103-142	1067	177 108-190
0.50	4:19	2:19 +31	9:16	136 119-142	1260	177 158-188
0.75	6:16	1:57 +4	7:48	142 137-145	1108	176 170-188
1.00	8:23	2:07 +29	8:26	136 116-144	1148	179 172-240
1.25	10:06	1:43	6:51	146 144-148	1001	177 172-182
1.50	12:48	2:42 +54	10:48	144 106-148	1554	172 108-180
1.75	14:34	1:47	7:07	142 119-150	1010	179 170-182
2.00	16:36	2:02 +5	8:08	149 145-152	1212	179 160-184
2.25	18:22	1:46	7:03	148 144-152	1042	179 174-180
2.50	20:02	1:40	6:42	146 142-149	978	180 176-188
2.75	21:41	1:38	6:32	145 137-151	948	178 176-180
3.00	23:37	1:56 +14	7:44	144 129-148	1115	178 176-180
3.25	25:21	1:44	6:58	145 132-150	1010	180 178-182
3.50	27:04	1:43	6:51	147 144-150	1008	179 170-206
3.75	28:47	1:43	6:50	147 144-149	1005	178 170-182
4.00	30:33	1:46	7:05	148 145-151	1049	179 178-180
4.25	32:25	1:52	7:27	149 144-154	1111	178 176-180
4.50	34:14	1:49	7:16	147 141-153	1069	178 174-180
4.75	36:08	1:54	7:36	151 146-153	1148	178 172-180
5.00	37:48	1:40	6:42	147 143-151	985	179 176-182
5.25	39:57	2:08 +19	8:34	148 135-154	1267	180 178-182
5.50	41:45	1:48	7:12	152 149-155	1094	178 172-180
5.63	42:38	53	7:05	150 148-152	1063	178 176-180

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (240 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	178	5.6	40:20	7:15
Walk	4.6	119	0	1:59	2:11:50
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	44.80%	More
800m	3:16	6:35	51.48%	More
1km	4:06	6:36	53.67%	More
Mile	6:46	6:46	55.96%	More
5k	21:59	7:04	58.47%	More
5 miles	35:34	7:07	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.19
5km	21:03	6:47	61.05
5M	35:12	7:02	59.85
10km	44:31	7:10	59.30
10M	1:14:25	7:27	58.79
Half	1:39:37	7:36	57.75
20M	2:37:20	7:52	57.94
Mara	3:30:36	8:02	57.72

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