Fri 23rd Nov 2018 at 6:00pm by tipsku

Walk > General

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Time
10:31
Miles
0.62
Min/mi
16:58
Stride(cm)
70
Cals
35
Cadence
136
BPM
99
%MHR
52.9
B/mi
1679
Asc(m)
14
Surface
Road

Notes & Comments

Walk from Kaufland

quick walk home from shopping

Split Summary
===
1) 0.62m - 10:29(16:52/m) 100/118bpm 35cal 3.56/5.24mph
2) 0m - 2(11:43/m) 101/101bpm 5.12/4.3mph

10:29 2

Pin Map

0mi in 0

Pace

10%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:08	102 79-118	1646	150 124-182	2/1
0.13	1:56	56	14:51	104 97-108	1545	143 128-160	1/0
0.19	2:50	54	14:22	106 100-112	1523	145 132-182	2/1
0.25	3:38	48	12:48	100 98-104	1280	134 132-136	0/0
0.31	4:49	1:11	18:58	100 97-107	1896	133 110-152	1/1
0.38	5:52	1:03	16:52	100 93-106	1687	132 126-136	1/1
0.44	7:48	1:55	30:42	87 72-98	2671	119 106-136	1/1
0.50	8:49	1:01	16:22	100 97-104	1637	131 128-138	2/0
0.56	9:41	52	13:57	108 103-111	1507	143 132-160	1/1
0.62	10:31	50	13:22	104 101-108	1390	137 130-142	2/1

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (182 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	8:23	16:52	More
1km	10:27	16:49	More

Predictions

Dist	Time	Per Mile

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