-
Time
30:06
-
Miles
3.14
-
Min/mi
9:35
-
Pacing
87%
-
WAVA
46.80
-
Stride(cm)
92
-
Cals
304
-
Cadence
182
-
BPM
126
-
%MHR
65.8
-
B/mi
1204
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 125/143bpm 108cal 6.02/6.53mph
2) 1m - 9:53(9:53/m) 137/150bpm 117cal 6.08/6.8mph
3) 1m - 9:07(9:07/m) 118/130bpm 68cal 6.59/9.89mph
4) 0.14m - 1:08(8:09/m) 133/138bpm 11cal 7.36/10.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:19 |
103 63-121 |
1062 |
176 112-186 |
0.25 |
2:37 |
1:19 |
10:35 |
120 113-126 |
1271 |
182 178-184 |
0.38 |
3:51 |
1:14 |
9:50 |
122 119-127 |
1200 |
183 182-186 |
0.50 |
5:04 |
1:13 |
9:45 |
124 121-127 |
1208 |
184 182-186 |
0.63 |
6:15 |
1:11 |
9:30 |
127 125-128 |
1206 |
184 182-186 |
0.75 |
7:31 |
1:16 |
10:09 |
127 126-130 |
1290 |
182 168-186 |
0.88 |
8:43 |
1:12 |
9:36 |
138 128-143 |
1324 |
184 180-186 |
1.00 |
9:58 |
1:15 |
10:01 |
139 136-142 |
1392 |
184 180-188 |
1.13 |
11:08 |
1:10 |
9:17 |
139 136-143 |
1290 |
184 180-188 |
1.25 |
12:19 |
1:12 |
9:35 |
143 137-150 |
1370 |
183 178-188 |
1.38 |
13:29 |
1:10 |
9:19 |
142 140-145 |
1322 |
186 182-190 |
1.50 |
14:42 |
1:12 |
9:38 |
141 139-143 |
1357 |
182 178-186 |
1.63 |
16:00 |
1:19 |
10:30 |
145 141-149 |
1523 |
179 94-186 |
1.75 |
17:23 |
1:23 |
11:02 |
111 68-146 |
1224 |
183 176-196 |
1.88 |
18:35 |
1:12 |
9:33 |
132 129-137 |
1260 |
175 90-188 |
2.00 |
19:51 |
1:16 |
10:08 |
134 123-142 |
1359 |
181 90-188 |
2.13 |
21:11 |
1:20 |
10:42 |
123 120-127 |
1317 |
183 176-188 |
2.25 |
22:31 |
1:20 |
10:38 |
114 110-117 |
1213 |
180 172-184 |
2.38 |
23:48 |
1:17 |
10:15 |
113 110-118 |
1158 |
181 178-188 |
2.50 |
25:00 |
1:12 |
9:37 |
116 113-121 |
1116 |
176 94-190 |
2.63 |
26:11 |
1:11 |
9:30 |
119 115-122 |
1130 |
185 182-188 |
2.75 |
27:17 |
1:05 |
8:44 |
117 115-118 |
1021 |
179 92-188 |
2.88 |
28:09 |
52 |
6:58 |
122 120-126 |
849 |
171 92-202 |
3.00 |
28:57 |
48 |
6:24 |
125 117-129 |
799 |
200 196-202 |
3.13 |
29:44 |
48 |
6:22 |
133 128-138 |
846 |
203 200-206 |
3.14 |
30:05 |
21 |
26:17 |
134 129-137 |
3521 |
121 100-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
184 |
3 |
29:12 |
9:36 |
Walk |
2.9 |
96 |
0.1 |
52 |
9:13 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
49.97% |
More |
800m |
3:32 |
7:06 |
52.14% |
More |
1km |
4:42 |
7:34 |
51.02% |
More |
Mile |
8:33 |
8:33 |
47.98% |
More |
5k |
29:31 |
9:30 |
47.24% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:57 |
8:57 |
5km |
29:46 |
9:35 |
5M |
49:17 |
9:51 |
10km |
1:02:03 |
9:59 |
10M |
1:42:46 |
10:17 |
Half |
2:16:49 |
10:27 |
20M |
3:34:15 |
10:43 |
Mara |
4:45:15 |
10:53 |
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