Fri 23rd Nov 2018 at 5:00pm by TwirlyTutuBoy

Run > General

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Time
30:06
Miles
3.14
Min/mi
9:35
Pacing
87%
WAVA
46.80
Stride(cm)
92
Cals
304
Cadence
182
BPM
126
%MHR
65.8
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 125/143bpm 108cal 6.02/6.53mph
2) 1m - 9:53(9:53/m) 137/150bpm 117cal 6.08/6.8mph
3) 1m - 9:07(9:07/m) 118/130bpm 68cal 6.59/9.89mph
4) 0.14m - 1:08(8:09/m) 133/138bpm 11cal 7.36/10.14mph

9:59 9:53 9:07 1:08

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	103 63-121	1062	176 112-186
0.25	2:37	1:19	10:35	120 113-126	1271	182 178-184
0.38	3:51	1:14	9:50	122 119-127	1200	183 182-186
0.50	5:04	1:13	9:45	124 121-127	1208	184 182-186
0.63	6:15	1:11	9:30	127 125-128	1206	184 182-186
0.75	7:31	1:16	10:09	127 126-130	1290	182 168-186
0.88	8:43	1:12	9:36	138 128-143	1324	184 180-186
1.00	9:58	1:15	10:01	139 136-142	1392	184 180-188
1.13	11:08	1:10	9:17	139 136-143	1290	184 180-188
1.25	12:19	1:12	9:35	143 137-150	1370	183 178-188
1.38	13:29	1:10	9:19	142 140-145	1322	186 182-190
1.50	14:42	1:12	9:38	141 139-143	1357	182 178-186
1.63	16:00	1:19	10:30	145 141-149	1523	179 94-186
1.75	17:23	1:23	11:02	111 68-146	1224	183 176-196
1.88	18:35	1:12	9:33	132 129-137	1260	175 90-188
2.00	19:51	1:16	10:08	134 123-142	1359	181 90-188
2.13	21:11	1:20	10:42	123 120-127	1317	183 176-188
2.25	22:31	1:20	10:38	114 110-117	1213	180 172-184
2.38	23:48	1:17	10:15	113 110-118	1158	181 178-188
2.50	25:00	1:12	9:37	116 113-121	1116	176 94-190
2.63	26:11	1:11	9:30	119 115-122	1130	185 182-188
2.75	27:17	1:05	8:44	117 115-118	1021	179 92-188
2.88	28:09	52	6:58	122 120-126	849	171 92-202
3.00	28:57	48	6:24	125 117-129	799	200 196-202
3.13	29:44	48	6:22	133 128-138	846	203 200-206
3.14	30:05	21	26:17	134 129-137	3521	121 100-204

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	184	3	29:12	9:36
Walk	2.9	96	0.1	52	9:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.97%	More
800m	3:32	7:06	52.14%	More
1km	4:42	7:34	51.02%	More
Mile	8:33	8:33	47.98%	More
5k	29:31	9:30	47.24%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:46	9:35
5M	49:17	9:51
10km	1:02:03	9:59
10M	1:42:46	10:17
Half	2:16:49	10:27
20M	3:34:15	10:43
Mara	4:45:15	10:53

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