Fri 23rd Nov 2018 at 4:00pm by WildeRover
Bike > General
-
Time
54:28
-
Miles
12.00
-
Mph
13.2
-
FBI
56.52
-
Cals
1345
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:39(5:39/m) 120cal 10.63/13.73mph
2) 1m - 5:11(5:11/m) 124cal 11.57/14.44mph
3) 1m - 4:18(4:18/m) 110cal 13.97/16.45mph
4) 1m - 4:40(4:40/m) 119cal 12.84/14.51mph
5) 1m - 4:47(4:47/m) 117cal 12.52/16.91mph
6) 1m - 4:35(4:35/m) 116cal 13.1/20.58mph
7) 1m - 4:48(4:48/m) 119cal 12.49/16.16mph
8) 1m - 3:59(3:59/m) 102cal 15.06/16.86mph
9) 1m - 3:35(3:35/m) 91cal 16.73/20.25mph
10) 1m - 3:46(3:46/m) 96cal 15.93/16.49mph
11) 1m - 4:04(4:04/m) 104cal 14.77/15.78mph
12) 1m - 5:03(5:03/m) 127cal 11.87/14.28mph
13) 0m - 2(6:53/m) 8.72/10.5mph
5:39 5:11 4:18 4:40 4:47 4:35 4:48 3:59 3:35 3:46 4:04 5:03 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
3:16 |
3:16 |
9.19 |
63 62-65 |
1.00 |
5:38 |
2:22 |
12.69 |
62 62-62 |
1.50 |
8:22 |
2:44 |
10.96 |
62 62-62 |
2.00 |
10:49 |
2:27 |
12.23 |
62 62-64 |
2.50 |
12:55 |
2:06 |
14.30 |
62 62-64 |
3.00 |
15:07 |
2:12 |
13.65 |
62 62-62 |
3.50 |
17:21 |
2:14 |
13.43 |
62 62-62 |
4.00 |
19:47 |
2:27 |
12.28 |
62 62-62 |
4.50 |
22:26 |
2:39 |
11.33 |
62 62-62 |
5.00 |
24:35 |
2:08 |
14.02 |
62 62-65 |
5.50 |
26:42 |
2:08 |
14.10 |
62 62-63 |
6.00 |
29:10 |
2:27 |
12.22 |
62 62-62 |
6.50 |
31:33 |
2:23 |
12.57 |
62 60-62 |
7.00 |
33:58 |
2:25 |
12.42 |
62 62-62 |
7.50 |
36:05 |
2:07 |
14.17 |
62 60-64 |
8.00 |
37:57 |
1:52 |
16.08 |
62 62-62 |
8.50 |
39:33 |
1:36 |
18.68 |
62 44-67 |
9.00 |
41:32 |
1:59 |
15.12 |
62 62-62 |
9.50 |
43:24 |
1:52 |
16.11 |
62 62-62 |
10.00 |
45:18 |
1:54 |
15.80 |
65 62-78 |
10.50 |
47:15 |
1:57 |
15.42 |
60 52-64 |
11.00 |
49:22 |
2:07 |
14.16 |
66 62-74 |
11.50 |
51:50 |
2:29 |
12.11 |
62 62-62 |
12.00 |
54:26 |
2:35 |
11.59 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:59 |
3:11 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
11:25 |
3:40 |
More |
5 miles |
20:01 |
4:00 |
More |
10k |
25:37 |
4:07 |
More |
10 miles |
43:16 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:46 |
4:29 |
20km |
56:33 |
4:33 |
15 miles |
1:09:14 |
4:37 |
20 miles |
1:34:19 |
4:43 |
40km |
1:59:09 |
4:48 |
25 miles |
1:59:54 |
4:48 |
42km |
2:05:34 |
4:49 |
50 miles |
4:12:35 |
5:03 |
56 miles |
4:45:18 |
5:06 |
100 miles |
8:52:07 |
5:19 |
112 miles |
10:01:04 |
5:22 |
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