Thu 22nd Nov 2018 at 3:00pm by Lisrun

Run > General

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Time
26:02
Miles
2.34
Min/mi
11:08
Pacing
74%
WAVA
48.21
Stride(cm)
99
Cals
231
Cadence
146
BPM
123
%MHR
74.1
B/mi
1368
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 128/141bpm 101cal 6.38/7.33mph
2) 1m - 11:11(11:11/m) 131/145bpm 115cal 5.37/7.16mph
3) 0.34m - 5:26(16:12/m) 93/111bpm 15cal 3.7/3.8mph

9:25 11:11 5:26

Pace

26%

11%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	42	42	11:15	103 79-124	1159
0.13	1:20	37	9:57	125 120-132	1244
0.19	2:09	50	13:15	124 121-127	1642
0.25	2:44	35	9:16	124 123-125	1149
0.31	3:17	33	8:53	127 126-128	1128
0.38	3:50	33	8:48	129 129-129	1135
0.44	4:23	33	8:43	130 129-132	1134
0.50	4:54	31	8:24	133 132-133	1117
0.56	5:28	33	8:50	136 132-138	1202
0.63	6:07	39	10:25	126 118-136	1313
0.69	6:39	33	8:43	133 132-135	1159
0.75	7:13	34	9:03	135 133-138	1222
0.81	7:47	34	9:00	137 136-139	1232
0.88	8:22	35	9:16	138 137-139	1278
0.94	8:54	33	8:40	139 139-140	1205
1.00	9:25	31	8:16	140 139-141	1157
1.06	9:58	33	8:51	141 140-142	1247
1.13	10:34	36	9:30	142 141-142	1348
1.19	11:22	48	12:43	133 128-139	1692
1.25	11:57	35	9:17	129 126-130	1197
1.31	12:35	38	10:10	135 132-138	1372
1.38	13:26	51	13:37	129 119-138	1756
1.44	14:00	34	9:09	132 124-136	1208
1.50	14:34	34	9:03	136 134-138	1231
1.56	15:09	35	9:19	135 134-136	1258
1.63	15:44	35	9:20	135 134-136	1259
1.69	16:18	35	9:12	138 136-139	1270
1.75	17:10	52	13:49	132 125-139	1824
1.81	18:11	1:01	16:20	112 102-122	1829
1.88	18:47	36	9:35	119 101-134	1140
1.94	19:35	47	12:37	135 126-144	1704
2.00	20:36	1:01	16:17	120 112-129	1953
2.06	21:36	1:00	15:59	95 90-108	1519
2.13	22:37	1:02	16:26	91 89-93	1496
2.19	23:39	1:02	16:33	97 92-102	1606
2.25	24:39	59	15:45	92 91-93	1449
2.31	25:39	1:01	16:15	91 91-92	1478
2.34	26:03	24	16:46	91 91-91	1526

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	162	1.7	17:14	10:02
Walk	33.8	115	0.6	8:49	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.53%	More
800m	4:25	8:54	50.49%	More
1km	5:32	8:55	52.56%	More
Mile	9:12	9:12	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	46.86
5km	35:09	11:19	48.06
5M	58:13	11:39	47.57
10km	1:13:18	11:48	47.32
10M	2:01:23	12:08	47.41
Half	2:41:37	12:20	46.84
20M	4:13:05	12:39	47.40
Mara	5:36:57	12:52	47.47

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