Fri 23rd Nov 2018 at 6:00am by DavidC

Run > General

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Time
51:54
Miles
6.50
Min/mi
7:59
Pacing
92%
WAVA
62.70
Stride(cm)
105
Cals
581
Cadence
193
BPM
156
%MHR
84.1
B/mi
1242
Asc(m)
151
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 142/160bpm 59cal 7.18/7.87mph
2) 1m - 8:10(8:10/m) 152/157bpm 96cal 7.36/7.87mph
3) 1m - 8:03(8:03/m) 155/160bpm 96cal 7.45/7.97mph
4) 1m - 8:13(8:13/m) 160/164bpm 99cal 7.3/8.04mph
5) 1m - 7:26(7:26/m) 161/164bpm 90cal 8.07/8.79mph
6) 1m - 7:43(7:43/m) 164/166bpm 94cal 7.78/8.25mph
7) 0.5m - 3:57(7:52/m) 167/170bpm 47cal 7.62/8.01mph

8:22 8:10 8:03 8:13 7:26 7:43 3:57

Pin Map

Imported from file - 2013-08-16

0mi in 0

Pace

36%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	118 87-143	1135	177 112-198	6/8
0.50	4:16	1:52	7:26	156 142-160	1160	188 166-194	6/6
0.75	6:21	2:05	8:19	154 148-159	1281	193 190-194	2/4
1.00	8:21	2:01	8:02	148 145-149	1189	195 192-198	3/4
1.25	10:18	1:57	7:47	148 146-151	1151	196 194-198	5/5
1.50	12:22	2:04	8:16	152 149-156	1257	194 192-198	4/4
1.75	14:24	2:02	8:08	154 152-157	1252	193 190-196	3/2
2.00	16:31	2:07	8:28	152 150-155	1287	190 184-194	6/3
2.25	18:32	2:02	8:07	154 152-155	1250	191 190-192	4/4
2.50	20:32	1:59	7:58	155 153-157	1234	192 190-194	16/15
2.75	22:32	2:00	7:59	156 154-158	1247	193 184-196	6/9
3.00	24:34	2:02	8:09	157 154-159	1281	193 190-196	11/4
3.25	26:53	2:19	9:14	160 157-162	1478	191 190-192	15/0
3.50	28:56	2:03	8:13	160 158-161	1315	195 192-196	5/2
3.75	30:52	1:56	7:42	159 158-160	1225	195 194-196	3/3
4.00	32:47	1:56	7:43	162 160-163	1251	196 194-198	11/11
4.25	34:42	1:55	7:38	161 159-164	1230	196 194-202	3/4
4.50	36:30	1:48	7:13	159 156-162	1149	196 186-200	0/12
4.75	38:18	1:48	7:12	161 159-162	1159	197 194-198	0/7
5.00	40:14	1:55	7:41	163 161-164	1251	195 190-198	6/7
5.25	42:09	1:55	7:40	163 162-165	1250	196 186-198	1/3
5.50	44:06	1:58	7:52	163 161-166	1281	194 176-198	6/7
5.75	46:03	1:56	7:46	165 163-166	1281	197 196-198	6/5
6.00	47:56	1:54	7:34	164 161-166	1242	196 192-198	3/4
6.25	49:51	1:55	7:40	166 164-167	1272	196 194-198	5/5
6.50	51:53	2:02	8:07	167 165-170	1354	188 130-198	10/5
6.50	51:54	1	8:14	169 169-169	1390	178 178-178	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 29m, Flat prediction 51:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	8:20
See your biggest climbs

Cadence

193 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	193	6.5	51:29	7:57
Walk	0.8	121	0	25	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.17%	More
800m	3:34	7:11	56.58%	More
1km	4:30	7:15	58.51%	More
Mile	7:24	7:24	60.36%	More
5k	23:49	7:40	63.89%	More
5 miles	39:29	7:54	62.87%	More
10k	49:12	7:55	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	67.18
5km	23:05	7:26	65.91
5M	38:55	7:47	63.78
10km	49:24	7:57	62.79
10M	1:23:16	8:20	61.63
Half	1:52:00	8:33	60.20
20M	2:58:12	8:55	59.95
Mara	3:59:40	9:09	59.44

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