Wed 21st Nov 2018 at 7:00am by DavidC

Run > General

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Time
27:53
Miles
3.57
Min/mi
7:49
Pacing
83%
WAVA
63.08
Stride(cm)
108
Cals
317
Cadence
192
BPM
151
%MHR
81.8
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 139/149bpm 84cal 7.4/8.56mph
2) 1m - 7:42(7:42/m) 150/155bpm 88cal 7.79/8.27mph
3) 1m - 7:28(7:28/m) 160/165bpm 89cal 8.03/8.54mph
4) 0.57m - 4:37(8:04/m) 164/166bpm 56cal 7.43/8.43mph

8:06 7:42 7:28 4:37

Pin Map

0mi in 0

Pace

16%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	130 118-137	1016	179 96-188
0.25	2:12	1:14	9:50	134 129-140	1317	179 112-188
0.38	3:11	59	7:52	139 136-142	1094	190 188-192
0.50	4:17	1:05	8:43	141 137-144	1230	189 182-192
0.63	5:12	55	7:19	143 141-144	1046	191 190-192
0.75	6:04	52	6:59	146 144-146	1020	191 188-194
0.88	7:30	1:26 +21	11:29	143 134-149	1643	183 124-192
1.00	8:27	57	7:32	138 134-140	1040	192 188-194
1.13	9:22	55	7:23	143 138-148	1055	193 190-194
1.25	10:21	59	7:52	149 148-150	1173	194 194-196
1.38	11:18	57	7:34	149 148-150	1127	196 194-198
1.50	12:16	58	7:47	152 151-153	1183	196 194-198
1.63	13:14	58	7:46	153 151-154	1188	195 192-198
1.75	14:11	56	7:30	151 150-153	1132	194 192-196
1.88	15:08	58	7:42	151 147-154	1163	190 174-196
2.00	16:09	1:00	8:02	153 152-155	1230	195 194-196
2.13	17:02	53	7:04	158 154-161	1116	197 190-200
2.25	17:58	56	7:26	159 158-160	1183	198 198-198
2.38	18:55	58	7:44	159 158-160	1229	198 198-200
2.50	19:50	54	7:15	160 159-161	1159	197 196-198
2.63	20:44	54	7:13	160 158-163	1153	198 198-200
2.75	21:45	1:01	8:10	163 160-164	1332	191 168-198
2.88	22:41	56	7:30	160 158-162	1199	194 192-198
3.00	23:37	56	7:27	160 157-162	1192	197 196-200
3.13	24:39	1:01	8:11	164 162-166	1343	199 198-200
3.25	25:31	53	7:01	165 165-166	1157	198 196-200
3.38	26:30	59	7:50	165 164-166	1292	192 166-198
3.50	27:41	1:11	9:26	162 159-165	1528	186 172-190
3.57	28:14	33	7:53	165 164-166	1300	185 176-190

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	192	3.6	27:49	7:54
Walk	0.2	110	0	4	29:08
Pause	1.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.72%	More
800m	3:39	7:21	55.27%	More
1km	4:33	7:19	57.86%	More
Mile	7:28	7:28	59.84%	More
5k	24:03	7:44	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.75
5km	23:56	7:42	63.57
5M	40:21	8:04	61.51
10km	51:14	8:15	60.54
10M	1:26:22	8:38	59.42
Half	1:56:09	8:52	58.04
20M	3:04:48	9:14	57.81
Mara	4:08:33	9:29	57.31

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