Fri 23rd Nov 2018 at 3:00pm by icemaiden

Run > General

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Time
57:48
Miles
4.77
Min/mi
12:07
Pacing
92%
WAVA
46.43
Stride(cm)
76
Cals
485
Cadence
174
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 99cal 4.84/0mph
2) 1m - 11:57(11:57/m) 108cal 5.02/0mph
3) 1m - 11:38(11:38/m) 105cal 5.16/0mph
4) 1m - 11:49(11:49/m) 100cal 5.08/0mph
5) 0.77m - 10:01(13:00/m) 73cal 4.61/0mph

12:24 11:57 11:38 11:49 10:01

Pace

30%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	172 158-176	5/4
0.50	6:12	3:04	12:17	175 170-178	5/4
0.75	9:26	3:14	12:55	169 124-178	13/1
1.00	12:23	2:58	11:51	168 116-176	4/3
1.25	15:16	2:53	11:30	176 172-178	2/5
1.50	18:17	3:01	12:04	172 116-180	3/5
1.75	21:24	3:07	12:29	172 116-180	5/6
2.00	24:21	2:57	11:47	178 176-180	8/7
2.25	27:20	2:59	11:56	174 116-180	3/6
2.50	30:16	2:56	11:44	175 168-186	5/7
2.75	33:06	2:50	11:19	179 174-186	3/5
3.00	35:59	2:53	11:33	181 178-184	2/2
3.25	38:57	2:58	11:51	180 176-184	5/3
3.50	41:53	2:57	11:47	178 172-184	3/6
3.75	44:51	2:58	11:52	180 178-186	3/6
4.00	47:47	2:56	11:44	178 116-184	6/6
4.25	50:58	3:11	12:44	173 116-184	5/6
4.50	54:27	3:29	13:54	156 116-184	6/6
4.75	57:32	3:05	12:20	178 116-188	3/4
4.77	57:47	15	13:17	184 180-186	0/0

Elevation

Asc 93m, Range 18m, Flat prediction 57:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	12:45
See your biggest climbs

Cadence

174 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	177	4.6	54:32	11:57
Walk	5.3	117	0.2	3:04	15:00
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	36.42%	More
800m	5:39	11:22	39.47%	More
1km	7:06	11:25	40.92%	More
Mile	11:32	11:32	42.79%	More
5k	36:41	11:48	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	45.68
5km	36:29	11:45	47.24
5M	1:00:48	12:10	46.31
10km	1:16:46	12:21	45.95
10M	2:07:56	12:48	45.49
Half	2:50:57	13:03	44.49
20M	4:29:13	13:28	44.53
Mara	5:59:43	13:44	44.18

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