Fri 23rd Nov 2018 at 1:00pm by Flatlander

Bike > General
  • Time
    2:19:15
  • Miles
    27.89
  • Mph
    12
  • FBI
    59.16
  • Cals
    680
  • BPM
    110
  • %MHR
    61.2
  • B/mi
    550
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

To St. Ives via Over and Fenstanton.

1) 1m - 5:54(5:54/m) 92/100bpm 18cal 10.17/14.01mph
2) 1m - 5:02(5:02/m) 99/118bpm 19cal 11.94/13.69mph
3) 1m - 4:58(4:58/m) 106/117bpm 23cal 12.1/13.46mph
4) 1m - 5:09(5:09/m) 107/113bpm 24cal 11.67/12.54mph
5) 1m - 4:20(4:20/m) 106/113bpm 20cal 13.83/19.37mph
6) 1m - 4:40(4:40/m) 111/118bpm 26cal 12.84/15.12mph
7) 1m - 4:41(4:41/m) 112/119bpm 23cal 12.8/13.77mph
8) 1m - 4:34(4:34/m) 118/128bpm 28cal 13.13/17.01mph
9) 1m - 4:48(4:48/m) 115/124bpm 25cal 12.49/14.88mph
10) 1m - 4:51(4:51/m) 117/133bpm 26cal 12.35/14.92mph
11) 1m - 4:17(4:17/m) 114/123bpm 21cal 14.03/19.75mph
12) 1m - 4:53(4:53/m) 114/121bpm 23cal 12.27/13.87mph
13) 1m - 4:47(4:47/m) 116/126bpm 24cal 12.53/14.39mph
14) 1m - 5:35(5:35/m) 109/118bpm 20cal 10.74/12.81mph
15) 1m - 5:19(5:19/m) 110/118bpm 19cal 11.3/14.24mph
16) 1m - 4:36(4:36/m) 117/127bpm 24cal 13.06/16.31mph
17) 1m - 4:38(4:38/m) 123/132bpm 29cal 12.94/14.33mph
18) 1m - 5:22(5:22/m) 114/131bpm 27cal 11.19/14.14mph
19) 1m - 5:01(5:01/m) 110/117bpm 29cal 11.95/16.93mph
20) 1m - 5:02(5:02/m) 112/117bpm 29cal 11.91/13.37mph
21) 1m - 5:00(5:00/m) 115/120bpm 31cal 12.02/14.36mph
22) 1m - 5:12(5:12/m) 114/120bpm 31cal 11.54/14.77mph
23) 1m - 5:32(5:32/m) 114/119bpm 32cal 10.85/11.94mph
24) 1m - 5:08(5:08/m) 111/117bpm 24cal 11.7/13.05mph
25) 1m - 5:14(5:14/m) 111/118bpm 23cal 11.47/13.08mph
26) 1m - 5:07(5:07/m) 113/121bpm 25cal 11.71/12.79mph
27) 1m - 5:20(5:20/m) 111/116bpm 24cal 11.24/12.47mph
28) 0.89m - 5:14(6:07/m) 105/120bpm 13cal 9.82/12.69mph
5:54 5:02 4:58 5:09 4:20 4:40 4:41 4:34 4:48 4:51 4:17 4:53 4:47 5:35 5:19 4:36 4:38 5:22 5:01 5:02 5:00 5:12 5:32 5:08 5:14 5:07 5:20 5:14

Pace

6% 6% 18% 47% 20% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:35 6:35 +42 9.10 90 77-100 593 2/4
2.00 11:38 5:02 11.90 99 88-118 499 8/4
3.00 16:35 4:57 12.10 106 100-117 526 4/7
4.00 22:02 5:26 +17 11.03 107 97-113 582 6/5
5.00 26:22 4:20 13.83 105 89-113 455 8/12
6.00 33:54 7:32 +2:50 7.97 111 94-117 836 5/4
7.00 38:34 4:40 12.85 111 97-119 518 5/5
8.00 43:08 4:35 13.10 118 106-127 540 2/6
9.00 47:57 4:48 12.49 114 103-124 548 10/6
10.00 52:48 4:51 12.37 114 104-132 553 10/5
11.00 57:05 4:17 14.02 114 102-123 488 7/14
12.00 1:03:43 6:38 +1:48 9.05 113 101-121 749 3/4
13.00 1:08:34 4:51 12.36 116 110-126 563 7/3
14.00 1:14:24 5:50 +15 10.29 108 97-118 630 3/4
15.00 1:20:37 6:13 +55 9.65 109 101-118 678 8/7
16.00 1:25:36 5:00 +24 12.01 114 97-127 569 6/11
17.00 1:32:56 7:19 +2:41 8.19 121 98-132 886 6/5
18.00 1:57:54 24:58 +19:37 2.40 112 87-131 2796 8/6
19.00 2:02:56 5:02 11.92 108 96-117 544 2/5
20.00 2:07:58 5:02 11.91 112 105-117 564 4/5
21.00 2:12:57 5:00 12.02 115 108-119 574 3/3
22.00 2:18:09 5:12 11.54 114 106-120 593 5/4
23.00 2:23:41 5:32 10.85 115 108-119 636 10/6
24.00 2:29:16 5:35 +26 10.76 110 98-117 613 2/5
25.00 2:34:30 5:14 11.47 111 105-118 581 4/4
26.00 2:39:37 5:08 11.70 112 98-121 574 5/2
27.00 2:45:24 5:47 +27 10.39 108 89-116 624 6/5
27.69 2:49:57 4:33 +19 9.11 103 97-120 678 2/1

Heart

110/132max
  • Show Beats/Mile

Elevation

Asc 157m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:15 More
800m 1:51 3:43 More
1km 2:24 3:52 More
Mile 4:12 4:12 More
5k 14:23 4:38 More
5 miles 23:10 4:38 More
10k 30:46 4:57 More
10 miles 50:20 5:02 More
Half 1:08:03 5:12 More
20 miles 2:05:42 6:17 More
Mara 2:39:28 6:05 More

Predictions

Dist Time Per Mile
10 miles 46:57 4:42
20km 59:07 4:45
15 miles 1:12:09 4:49
20 miles 1:37:53 4:54
40km 2:03:14 4:57
25 miles 2:04:00 4:58
42km 2:09:47 4:58
50 miles 4:18:32 5:10
56 miles 4:51:32 5:12
100 miles 8:59:02 5:23
112 miles 10:07:51 5:26

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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