Fri 23rd Nov 2018 at 3:00pm by kstuart

Bike > Road Biking

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Time
26:49
Miles
5.33
Mph
11.9
Cals
287
BPM
132
%MHR
73.3
B/mi
664
Surface
Road

Notes & Comments

24:24 2:24

Pin Map

0mi in 0

Pace

13%

29%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.44	126 81-182	661
0.50	2:20	1:01	14.79	152 133-171	617
0.75	3:21	1:02	14.59	139 129-148	572
1.00	4:45	1:24	10.73	133 116-146	744
1.25	6:15	1:30	10.03	129 115-143	772
1.50	7:34	1:19	11.38	129 117-143	680
1.75	8:42	1:08	13.16	139 131-146	634
2.00	9:22	40	22.49	126 118-131	336
2.25	10:17	55	16.47	111 106-116	404
2.50	11:12	55	16.43	125 106-142	457
2.75	12:29	1:17	11.70	135 118-150	692
3.00	13:46	1:17	11.63	135 121-144	696
3.25	14:58	1:12	12.45	126 110-139	607
3.50	16:27	1:28	10.21	136 129-142	799
3.75	18:10	1:43	8.71	114 104-126	785
4.00	19:12	1:02	14.49	110 103-121	455
4.25	20:08	56	15.95	134 122-146	504
4.50	21:26	1:18	11.58	137 132-142	710
4.75	22:55	1:29	10.16	140 134-144	827
5.00	24:24	1:29	10.08	145 144-146	863
5.25	25:59	1:35	9.45	146 140-152	927
5.33	26:49	50	5.80	146 141-150	1511

Heart

132/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:34	3:08	More
1km	1:57	3:08	More
Mile	3:36	3:36	More
5k	14:02	4:31	More
5 miles	24:17	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	55:18	5:32
20km	1:10:59	5:43
15 miles	1:28:08	5:53
20 miles	2:02:42	6:08
40km	2:37:32	6:20
25 miles	2:38:36	6:21
42km	2:46:38	6:23
50 miles	5:51:57	7:02
56 miles	6:40:57	7:10
100 miles	13:01:02	7:49
112 miles	14:49:45	7:57

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