Fri 23rd Nov 2018 at 3:00pm by Jock Itch

Run > General

  • Time
    36:15
  • Miles
    5.01
  • Min/mi
    7:14
  • Pacing
    92%
  • WAVA
    65.20
  • Stride(cm)
    132
  • Cals
    630
  • Cadence
    169
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 125cal 8.17/11.25mph
2) 1m - 7:21(7:21/m) 127cal 8.17/9.39mph
3) 1m - 7:03(7:03/m) 125cal 8.51/9.02mph
4) 1m - 7:18(7:18/m) 127cal 8.22/8.97mph
5) 1m - 7:09(7:09/m) 126cal 8.39/10.14mph
6) 0.01m - 3(6:44/m) 8.91/8.54mph
7:21 7:21 7:03 7:18 7:09 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 80% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 157 84-174 8/5
0.50 3:44 1:43 6:51 170 168-172 6/5
0.75 5:33 1:49 7:17 171 166-178 2/9
1.00 7:21 1:48 7:12 172 168-174 11/6
1.25 9:03 1:43 6:50 170 168-172 4/6
1.50 10:58 1:54 7:38 171 168-174 5/2
1.75 12:59 2:02 +6 8:07 172 166-176 9/2
2.00 14:47 1:48 7:10 169 164-174 1/6
2.25 16:28 1:41 6:44 167 164-170 1/13
2.50 18:16 1:48 7:12 170 166-176 5/5
2.75 20:06 1:50 7:21 170 166-172 7/3
3.00 21:50 1:44 6:55 170 168-174 4/5
3.25 23:39 1:49 7:15 169 166-172 3/3
3.50 25:30 1:52 7:26 170 166-172 8/1
3.75 27:16 1:45 7:01 169 166-172 5/10
4.00 29:08 1:52 7:28 169 162-170 4/3
4.25 30:57 1:49 7:16 170 168-174 8/4
4.50 32:41 1:44 6:55 169 166-174 3/8
4.75 34:28 1:47 7:10 168 160-172 4/5
5.00 36:17 1:49 7:15 171 164-178 3/5
5.01 36:20 3 7:44 176 176-176 0/0

Elevation

Asc 107m, Range 18m, Flat prediction 36:14
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.0% 7:15
See your biggest climbs

Cadence

169 (178 max) Stride Length: 132cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.58% More
800m 3:25 6:51 56.36% More
1km 4:20 6:58 57.81% More
Mile 7:01 7:01 60.65% More
5k 22:15 7:10 65.15% More
5 miles 36:15 7:15 65.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 63.58
5km 21:58 7:04 65.98
5M 36:10 7:14 65.24
10km 45:26 7:19 64.84
10M 1:14:49 7:29 65.08
Half 1:39:18 7:35 64.37
20M 2:34:44 7:44 65.46
Mara 3:25:21 7:50 65.77
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