Fri 23rd Nov 2018 at 3:00pm by Jock Itch
Run > General
-
Time
36:15
-
Miles
5.01
-
Min/mi
7:14
-
Pacing
92%
-
WAVA
65.20
-
Stride(cm)
132
-
Cals
630
-
Cadence
169
-
Asc(m)
107
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 125cal 8.17/11.25mph
2) 1m - 7:21(7:21/m) 127cal 8.17/9.39mph
3) 1m - 7:03(7:03/m) 125cal 8.51/9.02mph
4) 1m - 7:18(7:18/m) 127cal 8.22/8.97mph
5) 1m - 7:09(7:09/m) 126cal 8.39/10.14mph
6) 0.01m - 3(6:44/m) 8.91/8.54mph
7:21 7:21 7:03 7:18 7:09 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
157 84-174 |
8/5 |
0.50 |
3:44 |
1:43 |
6:51 |
170 168-172 |
6/5 |
0.75 |
5:33 |
1:49 |
7:17 |
171 166-178 |
2/9 |
1.00 |
7:21 |
1:48 |
7:12 |
172 168-174 |
11/6 |
1.25 |
9:03 |
1:43 |
6:50 |
170 168-172 |
4/6 |
1.50 |
10:58 |
1:54 |
7:38 |
171 168-174 |
5/2 |
1.75 |
12:59 |
2:02 +6
|
8:07 |
172 166-176 |
9/2 |
2.00 |
14:47 |
1:48 |
7:10 |
169 164-174 |
1/6 |
2.25 |
16:28 |
1:41 |
6:44 |
167 164-170 |
1/13 |
2.50 |
18:16 |
1:48 |
7:12 |
170 166-176 |
5/5 |
2.75 |
20:06 |
1:50 |
7:21 |
170 166-172 |
7/3 |
3.00 |
21:50 |
1:44 |
6:55 |
170 168-174 |
4/5 |
3.25 |
23:39 |
1:49 |
7:15 |
169 166-172 |
3/3 |
3.50 |
25:30 |
1:52 |
7:26 |
170 166-172 |
8/1 |
3.75 |
27:16 |
1:45 |
7:01 |
169 166-172 |
5/10 |
4.00 |
29:08 |
1:52 |
7:28 |
169 162-170 |
4/3 |
4.25 |
30:57 |
1:49 |
7:16 |
170 168-174 |
8/4 |
4.50 |
32:41 |
1:44 |
6:55 |
169 166-174 |
3/8 |
4.75 |
34:28 |
1:47 |
7:10 |
168 160-172 |
4/5 |
5.00 |
36:17 |
1:49 |
7:15 |
171 164-178 |
3/5 |
5.01 |
36:20 |
3 |
7:44 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
49.58% |
More |
800m |
3:25 |
6:51 |
56.36% |
More |
1km |
4:20 |
6:58 |
57.81% |
More |
Mile |
7:01 |
7:01 |
60.65% |
More |
5k |
22:15 |
7:10 |
65.15% |
More |
5 miles |
36:15 |
7:15 |
65.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
63.58 |
5km |
21:58 |
7:04 |
65.98 |
5M |
36:10 |
7:14 |
65.24 |
10km |
45:26 |
7:19 |
64.84 |
10M |
1:14:49 |
7:29 |
65.08 |
Half |
1:39:18 |
7:35 |
64.37 |
20M |
2:34:44 |
7:44 |
65.46 |
Mara |
3:25:21 |
7:50 |
65.77 |
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