Fri 23rd Nov 2018 at 3:00pm by joint ear knee

Run > General

  • Time
    1:14:49
  • Miles
    9.25
  • Min/mi
    8:05
  • Pacing
    72%
  • WAVA
    54.68
  • Stride(cm)
    120
  • Cals
    864
  • Cadence
    166
  • BPM
    143
  • %MHR
    74.2
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 131/146bpm 90cal 7.08/8.33mph
2) 1m - 8:24(8:24/m) 139/146bpm 96cal 7.14/8.35mph
3) 1m - 8:26(8:26/m) 137/145bpm 89cal 7.11/8.6mph
4) 1m - 8:32(8:32/m) 145/153bpm 99cal 7.03/8.6mph
5) 1m - 8:03(8:03/m) 148/155bpm 98cal 7.45/7.95mph
6) 1m - 7:54(7:54/m) 150/156bpm 97cal 7.6/8.16mph
7) 1m - 7:49(7:49/m) 149/152bpm 93cal 7.67/7.91mph
8) 1m - 7:39(7:39/m) 151/156bpm 92cal 7.84/8.14mph
9) 1m - 7:23(7:23/m) 153/159bpm 91cal 8.13/9mph
10) 0.25m - 2:10(8:40/m) 143/147bpm 19cal 6.92/7.41mph
8:28 8:24 8:26 8:32 8:03 7:54 7:49 7:39 7:23 2:10

Pace

8% 36% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:31 116 84-142 987 167 112-172
0.50 4:34 2:26 +13 9:44 134 118-146 1305 168 162-176
0.75 6:38 2:05 8:19 134 127-140 1114 165 162-172
1.00 8:46 2:07 +5 8:30 138 131-144 1172 161 120-172
1.25 10:48 2:02 8:08 141 136-145 1147 164 158-174
1.50 12:59 2:11 8:44 139 130-145 1214 164 158-174
1.75 15:20 2:21 +17 9:26 136 116-144 1282 160 118-172
2.00 17:27 2:06 8:26 136 119-146 1147 163 160-170
2.25 19:34 2:07 8:28 138 136-140 1170 164 158-172
2.50 22:07 2:33 +26 10:13 131 113-144 1338 164 154-172
2.75 24:19 2:12 8:48 139 133-144 1222 163 158-172
3.00 26:19 2:00 7:59 137 129-144 1095 168 162-180
3.25 28:24 2:05 8:20 142 136-147 1182 165 156-174
3.50 30:46 2:22 9:28 150 144-153 1419 164 156-172
3.75 32:52 2:06 8:24 144 139-150 1208 165 160-170
4.00 36:39 3:48 +1:49 15:12 137 106-152 2081 168 118-182
4.25 38:56 2:17 +12 9:06 146 130-154 1329 168 152-182
4.50 40:58 2:02 8:06 149 136-155 1208 168 160-180
4.75 42:58 2:01 8:03 146 139-151 1175 170 158-180
5.00 44:54 1:56 7:45 152 149-155 1177 168 164-172
5.25 46:54 2:00 7:59 151 150-154 1206 169 164-172
5.50 48:54 2:00 8:00 153 152-155 1224 170 164-180
5.75 50:53 1:59 7:54 149 140-154 1178 167 162-172
6.00 52:57 2:04 +8 8:16 146 137-150 1206 170 162-184
6.25 54:54 1:57 7:48 148 145-151 1155 169 162-174
6.50 56:51 1:57 7:48 149 146-152 1161 168 162-176
6.75 58:47 1:56 7:44 149 146-151 1153 169 164-178
7.00 1:00:46 1:59 7:57 148 138-152 1175 167 162-174
7.25 1:02:42 1:56 7:42 151 148-155 1164 168 164-176
7.50 1:04:38 1:57 7:47 148 143-154 1152 167 162-174
7.75 1:06:29 1:51 7:24 150 147-153 1111 168 164-174
8.00 1:08:25 1:56 7:43 152 149-155 1173 169 160-176
8.25 1:10:15 1:50 7:19 152 146-156 1111 169 162-180
8.50 1:11:57 1:42 6:48 153 150-156 1042 169 162-176
8.75 1:13:47 1:50 7:20 149 139-155 1093 169 154-184
9.00 1:15:48 2:01 8:04 155 146-159 1250 167 158-176
9.25 1:17:59 2:11 8:43 143 141-146 1246 162 156-166

Heart

143/159max
  • Show Beats/Mile

Cadence

166 (184 max) Stride Length: 120cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 45.42% More
800m 3:29 7:01 49.34% More
1km 4:22 7:01 51.76% More
Mile 7:15 7:15 53.68% More
5k 23:35 7:35 56.15% More
5 miles 39:00 7:48 55.14% More
10k 51:09 8:14 52.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 55.01
5km 23:32 7:34 56.26
5M 38:59 7:48 55.17
10km 49:04 7:54 54.78
10M 1:21:16 8:08 54.64
Half 1:48:12 8:16 53.87
20M 2:49:26 8:28 54.51
Mara 3:45:34 8:37 54.60
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