Fri 23rd Nov 2018 at 3:00pm by Teknik

Run > General

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Time
4:31
Miles
0.47
Min/mi
9:37
WAVA
41.11
Stride(cm)
93
Cals
63
Cadence
182
BPM
171
%MHR
80.6
B/mi
1642
Asc(m)
8
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:31(9:41/m) 142/196bpm 63cal 6.2/7.01mph

4:31

Pin Map

0mi in 0

Pace

60%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	142 70-183	1630	173 120-184	1/3
0.13	1:19	36	9:29	184 180-187	1746	184 180-186	0/4
0.19	1:57	38	10:09	185 184-186	1877	184 182-184	0/1
0.25	2:30	33	8:49	186 181-190	1639	185 182-188	0/5
0.31	3:00	30	8:07	194 193-196	1576	192 190-194	0/2
0.38	3:37	37	9:49	191 190-193	1875	190 188-192	0/1
0.44	4:14	37	9:49	193 190-194	1895	188 184-190	6/2
0.47	4:32	18	10:46	188 187-188	2025	187 186-188	0/2

Heart

142/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 19m, Flat prediction 4:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	0.5	4:29	9:44
Walk	1.1	120	0	3	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.39
5km	33:26	10:46	44.40
5M	55:22	11:04	43.69
10km	1:09:43	11:13	43.35
10M	1:55:27	11:33	43.28
Half	2:33:43	11:44	42.69
20M	4:00:42	12:02	43.20
Mara	5:20:28	12:14	43.27

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