Fri 23rd Nov 2018 at 3:00pm by markolongo
Run > General
-
Time
34:00
-
Miles
5.01
-
Min/mi
6:47
-
Pacing
90%
-
Stride(cm)
130
-
Cals
580
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 115cal 8.55/8.91mph
2) 1m - 6:48(6:48/m) 117cal 8.82/9mph
3) 1m - 6:44(6:44/m) 115cal 8.9/9.08mph
4) 1m - 6:43(6:43/m) 117cal 8.94/9.16mph
5) 1m - 6:42(6:42/m) 116cal 8.96/9.16mph
6) 0.01m - 2(6:10/m) 9.72/9.04mph
7:01 6:48 6:44 6:43 6:42 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:11 |
187 186-190 |
0.50 |
3:32 |
1:45 |
6:58 |
188 186-192 |
0.75 |
5:38 |
2:06 +19
|
8:23 |
185 180-194 |
1.00 |
7:19 |
1:41 |
6:46 |
184 182-186 |
1.25 |
9:00 |
1:41 |
6:42 |
184 182-186 |
1.50 |
10:44 |
1:44 |
6:55 |
182 178-186 |
1.75 |
12:25 |
1:42 |
6:47 |
183 180-184 |
2.00 |
14:07 |
1:42 |
6:49 |
182 180-184 |
2.25 |
15:47 |
1:39 |
6:38 |
184 182-188 |
2.50 |
17:44 |
1:57 +16
|
7:48 |
182 178-186 |
2.75 |
19:27 |
1:43 |
6:53 |
182 180-184 |
3.00 |
21:08 |
1:41 |
6:43 |
183 180-184 |
3.25 |
22:49 |
1:41 |
6:45 |
181 178-184 |
3.50 |
24:29 |
1:40 |
6:41 |
181 178-184 |
3.75 |
26:10 |
1:40 |
6:41 |
182 178-184 |
4.00 |
27:51 |
1:41 |
6:44 |
181 178-184 |
4.25 |
29:32 |
1:42 |
6:47 |
179 176-184 |
4.50 |
31:13 |
1:41 |
6:43 |
179 176-184 |
4.75 |
32:55 |
1:42 |
6:48 |
179 176-184 |
5.00 |
34:32 |
1:37 |
6:27 |
180 178-184 |
5.01 |
34:35 |
3 |
10:27 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
182 |
5 |
34:00 |
6:51 |
Walk |
0.8 |
120 |
0 |
16 |
INF:00:00 |
Pause |
0.9 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
0.00% |
More |
800m |
3:17 |
6:37 |
0.00% |
More |
1km |
4:07 |
6:38 |
0.00% |
More |
Mile |
6:42 |
6:42 |
0.00% |
More |
5k |
21:08 |
6:48 |
0.00% |
More |
5 miles |
34:32 |
6:54 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:10 |
6:10 |
5km |
20:29 |
6:36 |
5M |
33:56 |
6:47 |
10km |
42:43 |
6:52 |
10M |
1:10:44 |
7:04 |
Half |
1:34:11 |
7:11 |
20M |
2:27:29 |
7:22 |
Mara |
3:16:22 |
7:30 |
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