-
Time
4:10
-
Miles
0.40
-
Min/mi
10:25
-
WAVA
34.75
-
Stride(cm)
93
-
Cals
46
-
Cadence
167
-
BPM
123
-
%MHR
72.1
-
B/mi
1283
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 4:10(10:19/m) 123/137bpm 46cal 5.82/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:40 |
109 98-121 |
1054 |
172 170-174 |
0.13 |
1:14 |
38 |
10:08 |
127 118-137 |
1287 |
175 174-176 |
0.19 |
1:56 |
42 |
11:08 |
131 127-135 |
1459 |
156 144-172 |
0.25 |
2:35 |
39 |
10:31 |
124 121-127 |
1305 |
148 100-174 |
0.31 |
3:14 |
38 |
10:13 |
124 122-126 |
1266 |
167 144-174 |
0.38 |
3:53 |
39 |
10:31 |
128 127-128 |
1347 |
165 148-172 |
0.40 |
4:10 |
17 |
9:54 |
126 126-126 |
1248 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.1 |
172 |
0.3 |
3:18 |
9:50 |
Walk |
20.9 |
134 |
0.1 |
52 |
12:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
31.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
37.28 |
5km |
36:36 |
11:47 |
38.10 |
5M |
1:00:36 |
12:07 |
37.40 |
10km |
1:16:18 |
12:17 |
37.06 |
10M |
2:06:22 |
12:38 |
36.95 |
Half |
2:48:14 |
12:51 |
36.42 |
20M |
4:23:27 |
13:10 |
36.85 |
Mara |
5:50:45 |
13:23 |
36.91 |
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