Fri 23rd Nov 2018 at 1:00pm by Stiggers

Run > General

  • Time
    38:52
  • Miles
    4.01
  • Min/mi
    9:42
  • Pacing
    0%
  • WAVA
    47.29
  • Cals
    454
  • BPM
    144
  • %MHR
    74
  • B/mi
    1391
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 136/161bpm 34cal 5.94/8.35mph
2) 1m - 9:38(9:38/m) 144/154bpm 121cal 6.23/7.99mph
3) 1m - 9:47(9:47/m) 151/163bpm 156cal 6.14/7.47mph
4) 1m - 9:19(9:19/m) 152/163bpm 143cal 6.44/7.91mph
5) 0.01m - 3(7:54/m) 163/163bpm 7.58/6.97mph
10:06 9:38 9:47 9:19 3
Pin Map
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Pace

5% 6% 43% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:15 1:15 10:02 112 71-137 1124
0.25 2:33 1:18 10:26 124 107-140 1294
0.38 3:54 1:20 10:44 143 117-155 1535
0.50 5:10 1:16 10:10 134 126-144 1363
0.63 6:25 1:15 10:02 134 125-151 1344
0.75 7:38 1:13 9:43 155 147-158 1506
0.88 8:53 1:14 9:55 154 144-161 1528
1.00 10:06 1:13 9:44 136 123-150 1324
1.13 11:15 1:09 9:12 138 129-147 1270
1.25 12:24 1:09 9:16 149 146-152 1380
1.38 13:37 1:13 9:40 143 142-147 1383
1.50 14:49 1:12 9:39 144 142-145 1390
1.63 16:02 1:13 9:40 142 140-144 1374
1.75 17:15 1:13 9:45 143 141-147 1395
1.88 18:28 1:13 9:42 146 143-149 1416
2.00 19:43 1:16 10:05 150 147-153 1513
2.13 21:20 1:36 +27 12:51 148 137-152 1903
2.25 22:33 1:13 9:47 137 131-141 1340
2.38 23:39 1:06 8:50 148 140-154 1307
2.50 24:54 1:14 9:54 159 153-163 1574
2.63 26:07 1:13 9:46 158 152-160 1542
2.75 27:26 1:20 10:37 148 145-153 1571
2.88 28:47 1:20 10:41 156 153-159 1667
3.00 29:57 1:10 9:20 156 153-158 1455
3.13 31:06 1:09 9:16 154 151-156 1426
3.25 32:16 1:10 9:18 156 152-160 1450
3.38 33:29 1:14 9:49 158 154-160 1552
3.50 34:44 1:14 9:54 157 156-160 1554
3.63 42:32 7:49 +6:43 1:02:29 123 97-161 7685
3.75 43:45 1:13 9:41 149 139-152 1443
3.88 44:52 1:07 8:59 155 149-160 1391
4.00 45:59 1:07 8:53 162 160-163 1438
4.01 46:02 3 9:48 163 163-163 1597

Heart

144/163max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 36.38% More
800m 4:38 9:19 40.45% More
1km 5:47 9:19 42.22% More
Mile 9:19 9:19 44.72% More
5k 30:38 9:51 46.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 49.07
5km 29:23 9:27 48.18
5M 49:30 9:54 46.52
10km 1:02:48 10:06 45.76
10M 1:45:47 10:35 44.88
Half 2:22:13 10:51 43.81
20M 3:46:06 11:18 43.66
Mara 5:03:58 11:36 43.31
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