Fri 23rd Nov 2018 at 1:00pm by Stiggers
Run > General
-
Time
38:52
-
Miles
4.01
-
Min/mi
9:42
-
Pacing
0%
-
WAVA
47.29
-
Cals
454
-
BPM
144
-
%MHR
74
-
B/mi
1391
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 136/161bpm 34cal 5.94/8.35mph
2) 1m - 9:38(9:38/m) 144/154bpm 121cal 6.23/7.99mph
3) 1m - 9:47(9:47/m) 151/163bpm 156cal 6.14/7.47mph
4) 1m - 9:19(9:19/m) 152/163bpm 143cal 6.44/7.91mph
5) 0.01m - 3(7:54/m) 163/163bpm 7.58/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:15 |
1:15 |
10:02 |
112 71-137 |
1124 |
0.25 |
2:33 |
1:18 |
10:26 |
124 107-140 |
1294 |
0.38 |
3:54 |
1:20 |
10:44 |
143 117-155 |
1535 |
0.50 |
5:10 |
1:16 |
10:10 |
134 126-144 |
1363 |
0.63 |
6:25 |
1:15 |
10:02 |
134 125-151 |
1344 |
0.75 |
7:38 |
1:13 |
9:43 |
155 147-158 |
1506 |
0.88 |
8:53 |
1:14 |
9:55 |
154 144-161 |
1528 |
1.00 |
10:06 |
1:13 |
9:44 |
136 123-150 |
1324 |
1.13 |
11:15 |
1:09 |
9:12 |
138 129-147 |
1270 |
1.25 |
12:24 |
1:09 |
9:16 |
149 146-152 |
1380 |
1.38 |
13:37 |
1:13 |
9:40 |
143 142-147 |
1383 |
1.50 |
14:49 |
1:12 |
9:39 |
144 142-145 |
1390 |
1.63 |
16:02 |
1:13 |
9:40 |
142 140-144 |
1374 |
1.75 |
17:15 |
1:13 |
9:45 |
143 141-147 |
1395 |
1.88 |
18:28 |
1:13 |
9:42 |
146 143-149 |
1416 |
2.00 |
19:43 |
1:16 |
10:05 |
150 147-153 |
1513 |
2.13 |
21:20 |
1:36 +27
|
12:51 |
148 137-152 |
1903 |
2.25 |
22:33 |
1:13 |
9:47 |
137 131-141 |
1340 |
2.38 |
23:39 |
1:06 |
8:50 |
148 140-154 |
1307 |
2.50 |
24:54 |
1:14 |
9:54 |
159 153-163 |
1574 |
2.63 |
26:07 |
1:13 |
9:46 |
158 152-160 |
1542 |
2.75 |
27:26 |
1:20 |
10:37 |
148 145-153 |
1571 |
2.88 |
28:47 |
1:20 |
10:41 |
156 153-159 |
1667 |
3.00 |
29:57 |
1:10 |
9:20 |
156 153-158 |
1455 |
3.13 |
31:06 |
1:09 |
9:16 |
154 151-156 |
1426 |
3.25 |
32:16 |
1:10 |
9:18 |
156 152-160 |
1450 |
3.38 |
33:29 |
1:14 |
9:49 |
158 154-160 |
1552 |
3.50 |
34:44 |
1:14 |
9:54 |
157 156-160 |
1554 |
3.63 |
42:32 |
7:49 +6:43
|
1:02:29 |
123 97-161 |
7685 |
3.75 |
43:45 |
1:13 |
9:41 |
149 139-152 |
1443 |
3.88 |
44:52 |
1:07 |
8:59 |
155 149-160 |
1391 |
4.00 |
45:59 |
1:07 |
8:53 |
162 160-163 |
1438 |
4.01 |
46:02 |
3 |
9:48 |
163 163-163 |
1597 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
36.38% |
More |
800m |
4:38 |
9:19 |
40.45% |
More |
1km |
5:47 |
9:19 |
42.22% |
More |
Mile |
9:19 |
9:19 |
44.72% |
More |
5k |
30:38 |
9:51 |
46.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
49.07 |
5km |
29:23 |
9:27 |
48.18 |
5M |
49:30 |
9:54 |
46.52 |
10km |
1:02:48 |
10:06 |
45.76 |
10M |
1:45:47 |
10:35 |
44.88 |
Half |
2:22:13 |
10:51 |
43.81 |
20M |
3:46:06 |
11:18 |
43.66 |
Mara |
5:03:58 |
11:36 |
43.31 |
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