Fri 23rd Nov 2018 at 1:00pm by thorneygeoff

Run > General

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Time
55:45
Miles
6.13
Min/mi
9:06
Pacing
92%
WAVA
59.06
Cals
527
BPM
124
%MHR
74.1
B/mi
1126
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 118/126bpm 79cal 6.55/7.15mph
2) 1m - 9:06(9:06/m) 123/130bpm 74cal 6.59/7.31mph
3) 1m - 9:03(9:03/m) 129/136bpm 98cal 6.63/7.29mph
4) 1m - 9:08(9:08/m) 130/138bpm 100cal 6.57/7.31mph
5) 1m - 9:15(9:15/m) 124/132bpm 93cal 6.49/7.66mph
6) 1m - 8:56(8:56/m) 119/125bpm 74cal 6.72/7.79mph
7) 0.13m - 1:08(8:50/m) 121/123bpm 9cal 6.8/7.04mph

9:09 9:06 9:03 9:08 9:15 8:56 1:08

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	106 59-120	1006	0/0
0.50	4:37	2:14	8:57	119 115-125	1064	2/1
0.75	6:53	2:17	9:07	123 119-126	1121	1/1
1.00	9:09	2:15	9:02	123 122-125	1111	1/1
1.25	11:25	2:16	9:04	123 119-125	1114	1/2
1.50	13:40	2:15	9:01	122 119-125	1099	0/3
1.75	15:58	2:18	9:12	122 117-126	1122	2/3
2.00	18:15	2:17	9:08	126 118-130	1151	1/4
2.25	20:30	2:16	9:03	126 123-130	1140	3/2
2.50	22:49	2:18	9:13	128 125-131	1180	4/3
2.75	25:03	2:14	8:58	129 125-132	1157	2/2
3.00	27:18	2:14	8:57	131 127-136	1173	2/3
3.25	29:36	2:19	9:14	128 124-133	1182	4/2
3.50	31:51	2:15	9:00	134 128-138	1206	2/4
3.75	34:10	2:19	9:15	130 127-131	1202	2/2
4.00	36:25	2:15	9:01	130 127-132	1173	2/3
4.25	38:48	2:23	9:30	126 123-132	1197	5/1
4.50	41:03	2:16	9:02	124 122-126	1121	2/3
4.75	43:25	2:22	9:28	124 117-126	1174	2/1
5.00	45:40	2:15	8:59	123 120-126	1105	4/1
5.25	48:23	2:43 +25	10:52	117 101-125	1272	2/2
5.50	50:35	2:12	8:46	119 112-121	1043	0/2
5.75	52:48	2:13	8:53	120 113-124	1067	1/2
6.00	55:00	2:12	8:48	120 117-123	1055	1/2
6.13	56:09	1:09	8:56	121 119-123	1080	1/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m, Flat prediction 55:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.44%	More
800m	4:22	8:48	49.24%	More
1km	5:28	8:48	51.37%	More
Mile	8:56	8:56	53.54%	More
5k	28:11	9:04	57.83%	More
5 miles	45:36	9:07	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.64
5km	27:08	8:44	60.05
5M	44:55	8:59	59.36
10km	56:33	9:06	59.01
10M	1:33:39	9:22	59.06
Half	2:04:42	9:31	58.31
20M	3:15:16	9:46	59.01
Mara	4:19:59	9:55	59.10

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