Fri 23rd Nov 2018 at 1:00pm by Lisa1907

Run > General

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Time
51:13
Miles
6.11
Min/mi
8:23
Pacing
29%
WAVA
58.59
Stride(cm)
112
Cals
614
Cadence
172
BPM
144
%MHR
84.5
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 127/136bpm 81cal 7.55/8.39mph
2) 1m - 8:23(8:23/m) 139/159bpm 97cal 7.16/7.53mph
3) 1m - 8:02(8:02/m) 147/175bpm 99cal 7.47/7.76mph
4) 1m - 8:51(8:51/m) 153/161bpm 112cal 6.78/7.6mph
5) 1m - 8:25(8:25/m) 152/163bpm 107cal 7.13/7.78mph
6) 1m - 8:38(8:38/m) 151/164bpm 106cal 6.95/7.41mph
7) 0.11m - 58(8:55/m) 158/160bpm 12cal 6.73/7.64mph

7:57 8:23 8:02 8:51 8:25 8:38 58

Pace

16%

10%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57 +4	7:48	116 87-134	905	177 172-182
0.50	4:01	2:04	8:17	125 123-128	1035	172 166-178
0.75	5:59	1:58	7:50	132 128-135	1035	174 170-178
1.00	8:00	2:01	8:05	133 132-136	1075	173 170-178
1.25	10:04	2:04	8:17	134 131-140	1110	172 170-176
1.50	12:12	2:08 +3	8:32	132 126-137	1126	173 170-178
1.75	14:41	2:28 +21	9:53	147 133-159	1453	173 170-176
2.00	17:52	3:11 +1:06	12:46	144 142-149	1838	170 116-174
2.25	20:43	2:52 +47	11:26	145 142-147	1658	174 172-178
2.50	22:44	2:00	8:01	147 144-149	1178	174 170-176
2.75	26:46	4:02 +2:08	16:08	145 95-175	2339	177 168-182
3.00	28:50	2:04	8:18	153 151-157	1269	176 172-178
3.25	30:56	2:06	8:26	155 152-158	1307	172 170-176
3.50	33:00	2:03	8:13	154 150-157	1266	173 170-178
3.75	38:10	5:10 +2:59	20:40	143 101-159	2956	169 112-180
4.00	41:38	3:28 +1:01	13:52	155 151-161	2149	175 170-182
4.25	45:22	3:44 +1:40	14:55	155 147-162	2311	169 116-176
4.50	49:35	4:14 +2:00	16:55	149 118-161	2521	165 116-178
4.75	52:27	2:51 +49	11:26	153 149-158	1749	176 172-180
5.00	55:03	2:36 +33	10:24	151 145-159	1571	170 116-180
5.25	57:35	2:32 +25	10:08	145 134-153	1469	173 168-178
5.50	59:42	2:07	8:28	147 144-152	1245	172 170-174
5.75	1:01:51	2:09	8:37	156 146-164	1345	172 170-174
6.00	1:04:29	2:37 +23	10:30	155 151-161	1627	170 162-176
6.11	1:05:27	58	9:02	158 156-159	1428	172 164-176

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	173	6.1	51:16	9:55
Walk	6.7	116	0	5:00	4:44:33
Still	0.1	-	-	5	-
Pause	12.2	-	-	9:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.18%	More
800m	3:54	7:51	48.84%	More
1km	4:53	7:52	51.00%	More
Mile	7:55	7:55	54.22%	More
5k	29:38	9:32	50.56%	More
5 miles	54:57	10:59	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.06
5km	25:00	8:03	59.95
5M	41:25	8:17	58.94
10km	52:08	8:23	58.58
10M	1:26:20	8:38	58.12
Half	1:54:57	8:46	56.93
20M	3:00:01	9:00	57.06
Mara	3:59:40	9:09	56.68

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