Fri 23rd Nov 2018 at 1:00pm by Lisa1907
Run > General
-
Time
51:13
-
Miles
6.11
-
Min/mi
8:23
-
Pacing
29%
-
WAVA
58.59
-
Stride(cm)
112
-
Cals
614
-
Cadence
172
-
BPM
144
-
%MHR
84.5
-
B/mi
1211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 127/136bpm 81cal 7.55/8.39mph
2) 1m - 8:23(8:23/m) 139/159bpm 97cal 7.16/7.53mph
3) 1m - 8:02(8:02/m) 147/175bpm 99cal 7.47/7.76mph
4) 1m - 8:51(8:51/m) 153/161bpm 112cal 6.78/7.6mph
5) 1m - 8:25(8:25/m) 152/163bpm 107cal 7.13/7.78mph
6) 1m - 8:38(8:38/m) 151/164bpm 106cal 6.95/7.41mph
7) 0.11m - 58(8:55/m) 158/160bpm 12cal 6.73/7.64mph
7:57 8:23 8:02 8:51 8:25 8:38 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 +4
|
7:48 |
116 87-134 |
905 |
177 172-182 |
0.50 |
4:01 |
2:04 |
8:17 |
125 123-128 |
1035 |
172 166-178 |
0.75 |
5:59 |
1:58 |
7:50 |
132 128-135 |
1035 |
174 170-178 |
1.00 |
8:00 |
2:01 |
8:05 |
133 132-136 |
1075 |
173 170-178 |
1.25 |
10:04 |
2:04 |
8:17 |
134 131-140 |
1110 |
172 170-176 |
1.50 |
12:12 |
2:08 +3
|
8:32 |
132 126-137 |
1126 |
173 170-178 |
1.75 |
14:41 |
2:28 +21
|
9:53 |
147 133-159 |
1453 |
173 170-176 |
2.00 |
17:52 |
3:11 +1:06
|
12:46 |
144 142-149 |
1838 |
170 116-174 |
2.25 |
20:43 |
2:52 +47
|
11:26 |
145 142-147 |
1658 |
174 172-178 |
2.50 |
22:44 |
2:00 |
8:01 |
147 144-149 |
1178 |
174 170-176 |
2.75 |
26:46 |
4:02 +2:08
|
16:08 |
145 95-175 |
2339 |
177 168-182 |
3.00 |
28:50 |
2:04 |
8:18 |
153 151-157 |
1269 |
176 172-178 |
3.25 |
30:56 |
2:06 |
8:26 |
155 152-158 |
1307 |
172 170-176 |
3.50 |
33:00 |
2:03 |
8:13 |
154 150-157 |
1266 |
173 170-178 |
3.75 |
38:10 |
5:10 +2:59
|
20:40 |
143 101-159 |
2956 |
169 112-180 |
4.00 |
41:38 |
3:28 +1:01
|
13:52 |
155 151-161 |
2149 |
175 170-182 |
4.25 |
45:22 |
3:44 +1:40
|
14:55 |
155 147-162 |
2311 |
169 116-176 |
4.50 |
49:35 |
4:14 +2:00
|
16:55 |
149 118-161 |
2521 |
165 116-178 |
4.75 |
52:27 |
2:51 +49
|
11:26 |
153 149-158 |
1749 |
176 172-180 |
5.00 |
55:03 |
2:36 +33
|
10:24 |
151 145-159 |
1571 |
170 116-180 |
5.25 |
57:35 |
2:32 +25
|
10:08 |
145 134-153 |
1469 |
173 168-178 |
5.50 |
59:42 |
2:07 |
8:28 |
147 144-152 |
1245 |
172 170-174 |
5.75 |
1:01:51 |
2:09 |
8:37 |
156 146-164 |
1345 |
172 170-174 |
6.00 |
1:04:29 |
2:37 +23
|
10:30 |
155 151-161 |
1627 |
170 162-176 |
6.11 |
1:05:27 |
58 |
9:02 |
158 156-159 |
1428 |
172 164-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.0 |
173 |
6.1 |
51:16 |
9:55 |
Walk |
6.7 |
116 |
0 |
5:00 |
4:44:33 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
12.2 |
- |
- |
9:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
46.18% |
More |
800m |
3:54 |
7:51 |
48.84% |
More |
1km |
4:53 |
7:52 |
51.00% |
More |
Mile |
7:55 |
7:55 |
54.22% |
More |
5k |
29:38 |
9:32 |
50.56% |
More |
5 miles |
54:57 |
10:59 |
44.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
57.06 |
5km |
25:00 |
8:03 |
59.95 |
5M |
41:25 |
8:17 |
58.94 |
10km |
52:08 |
8:23 |
58.58 |
10M |
1:26:20 |
8:38 |
58.12 |
Half |
1:54:57 |
8:46 |
56.93 |
20M |
3:00:01 |
9:00 |
57.06 |
Mara |
3:59:40 |
9:09 |
56.68 |
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