Fri 23rd Nov 2018 at 8:00am by Badbark

Run > General

Follow User
0 👍

Time
7:53
Miles
1.00
Min/mi
7:53
Pacing
0%
WAVA
54.44
Stride(cm)
120
Cals
68
Cadence
172
BPM
108
%MHR
62
B/mi
855
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 111/131bpm 68cal 7.65/15.95mph
2) 0m - 3(11:18/m) 107/107bpm 5.31/7.06mph

7:50 3

Pace

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25 +51	22:39	90 68-103	2038	163 104-172
0.13	3:11	1:46 +1:18	28:18	99 74-107	2802	166 98-176
0.19	3:49	38	10:02	97 81-106	974	177 170-182
0.25	10:35	6:46 +6:52	1:48:22	104 80-113	11270	177 174-180
0.31	11:39	1:04	17:11	101 82-116	1735	174 172-178
0.38	12:14	35	9:18	121 116-124	1125	178 176-182
0.44	15:32	3:18 +2:53	52:47	106 86-121	5595	175 172-178
0.50	16:07	35	9:23	126 121-129	1183	174 174-176
0.56	16:34	26	7:04	128 125-131	904	175 172-178
0.63	18:17	1:43 +1:16	27:23	123 111-128	3369	175 172-176
0.69	18:42	25	6:43	119 113-123	800	172 170-172
0.75	19:10	28	7:36	122 119-124	927	168 156-174
0.81	22:58	3:48 +3:23	1:00:50	91 67-107	5535	169 166-176
0.88	23:26	27	7:14	115 110-118	832	173 166-176
0.94	23:54	28	7:28	120 117-122	897	173 164-176
1.00	24:48	54 +27	14:28	117 107-122	1692	173 160-180
1.00	24:51	3	14:58	107 107-107	1601	164 162-166

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	172	1	7:28	24:41
Walk	0.9	102	0	23	30:50
Pause	40.6	-	-	17:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.08%	More
800m	3:54	7:50	49.32%	More
1km	4:52	7:50	51.43%	More
Mile	24:47	24:47	17.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	29:22	9:27	49.35
5M	51:00	10:12	46.26
10km	1:05:37	10:34	44.90
10M	1:53:57	11:24	42.73
Half	2:35:52	11:54	41.01
20M	4:14:38	12:44	39.78
Mara	5:48:17	13:18	38.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry