Thu 22nd Nov 2018 at 1:00pm by flanker

Run > General

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Time
38:32
Miles
3.55
Min/mi
10:51
Pacing
90%
WAVA
42.80
Stride(cm)
83
Cals
585
Cadence
179
BPM
143
%MHR
79.3
B/mi
1548
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 133/147bpm 158cal 5.37/6.47mph
2) 1m - 10:56(10:56/m) 138/146bpm 158cal 5.49/6.32mph
3) 1m - 10:25(10:25/m) 149/168bpm 166cal 5.76/6.3mph
4) 0.55m - 6:01(11:03/m) 159/167bpm 103cal 5.43/6.32mph

11:10 10:56 10:25 6:01

Pin Map

0mi in 0

Pace

35%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	116 84-147	1388	167 118-182	0/0
0.25	2:56	1:26	11:29	135 131-139	1551	177 174-180	1/0
0.38	4:24	1:28	11:45	135 130-143	1585	178 160-180	0/0
0.50	5:42	1:18	10:22	134 129-140	1390	180 176-184	1/1
0.63	7:04	1:23	11:01	134 132-137	1477	181 178-182	2/1
0.75	8:25	1:21	10:46	136 133-141	1464	180 178-184	2/1
0.88	9:46	1:21	10:50	135 132-145	1462	180 178-184	2/2
1.00	11:10	1:23	11:06	142 139-145	1575	180 178-182	1/3
1.13	12:33	1:23	11:05	138 134-143	1529	179 176-180	3/0
1.25	13:52	1:19	10:33	130 125-136	1371	180 178-182	3/0
1.38	15:14	1:22	10:59	137 132-141	1505	181 176-184	0/3
1.50	16:37	1:23	11:02	136 132-140	1500	181 180-184	0/0
1.63	17:55	1:18	10:22	140 137-143	1452	181 176-184	0/1
1.75	19:12	1:17	10:16	138 136-140	1417	181 178-184	0/1
1.88	20:40	1:29	11:49	140 138-144	1654	181 174-186	1/1
2.00	22:30	1:49 +24	14:36	140 133-146	2044	174 118-190	1/0
2.13	23:46	1:17	10:12	144 142-147	1469	182 178-184	0/3
2.25	25:09	1:23	11:02	144 140-150	1589	178 118-186	1/0
2.38	26:31	1:22	10:53	144 141-146	1567	181 178-184	0/1
2.50	27:47	1:17	10:12	145 142-150	1480	181 176-186	0/1
2.63	29:02	1:14	9:53	145 140-151	1434	181 178-186	0/1
2.75	30:20	1:19	10:30	150 141-168	1574	181 178-188	0/0
2.88	31:36	1:16	10:06	161 158-166	1627	181 178-184	0/1
3.00	32:55	1:19	10:29	158 154-162	1655	181 178-186	2/0
3.13	34:15	1:20	10:40	157 154-161	1675	181 176-186	2/1
3.25	35:47	1:32 +6	12:16	156 148-160	1914	178 118-184	0/0
3.38	37:05	1:18	10:28	160 156-167	1674	181 178-186	0/1
3.50	38:25	1:20	10:40	159 156-164	1695	180 170-188	0/0
3.55	39:02	37	13:41	165 163-167	2257	153 112-182	0/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 38:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	180	3.5	37:44	10:56
Walk	2.0	116	0	47	16:13
Still	0.0	-	-	1	-
Pause	1.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.96%	More
800m	4:59	10:02	38.17%	More
1km	6:19	10:09	39.36%	More
Mile	10:24	10:24	40.67%	More
5k	33:50	10:53	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.53
5km	33:06	10:39	43.44
5M	56:56	11:23	41.10
10km	1:12:57	11:44	40.05
10M	2:05:29	12:33	38.47
Half	2:50:43	13:02	37.12
20M	4:36:32	13:50	36.31
Mara	6:16:13	14:22	35.59

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