Fri 23rd Nov 2018 at 1:00pm by mohawk sop

Run > Treadmill

breezy

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Time
20:02
Miles
2.68
Min/mi
7:29
Pacing
94%
WAVA
57.84
Stride(cm)
124
Cals
155
Cadence
174
BPM
152
%MHR
80.4
B/mi
1135
Asc(m)
129
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 135/151bpm 30cal 7.7/8.14mph
2) 0.62m - 4:38(7:27/m) 156/160bpm 37cal 8.06/8.63mph
3) 0.62m - 4:38(7:28/m) 161/163bpm 38cal 8.03/8.26mph
4) 0.62m - 4:35(7:22/m) 164/167bpm 39cal 8.14/8.42mph
5) 0.19m - 1:20(7:03/m) 168/170bpm 11cal 8.52/8.89mph

4:51 4:38 4:38 4:35 1:20

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	97 62-134	854	176 120-182
0.25	2:03	57	7:33	141 136-145	1065	176 174-178
0.38	2:59	56	7:30	148 147-150	1111	176 176-176
0.50	3:55	56	7:29	150 149-151	1122	176 174-176
0.63	4:51	56	7:31	150 149-150	1127	174 174-174
0.75	5:48	56	7:32	153 151-155	1151	174 174-174
0.88	6:44	56	7:31	153 152-154	1150	174 174-174
1.00	7:39	55	7:21	156 154-157	1145	176 174-178
1.13	8:34	55	7:19	159 157-160	1164	176 176-176
1.25	9:31	56	7:31	159 158-160	1194	175 174-176
1.38	10:26	56	7:25	161 160-161	1195	174 174-174
1.50	11:23	56	7:31	160 159-161	1203	174 174-174
1.63	12:18	56	7:24	162 161-163	1199	174 174-174
1.75	13:14	56	7:29	162 161-163	1212	174 174-174
1.88	14:11	57	7:32	162 160-163	1221	172 172-174
2.00	15:07	56	7:28	162 161-163	1209	172 172-172
2.13	16:02	55	7:18	164 163-165	1198	172 172-172
2.25	16:57	55	7:21	165 164-166	1213	170 170-172
2.38	17:52	55	7:21	166 165-166	1221	170 170-170
2.50	18:47	55	7:21	166 166-167	1220	170 170-170
2.63	19:40	53	7:04	167 166-169	1180	172 170-172
2.68	20:01	21	6:55	170 169-170	1175	170 168-172

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	2.7	19:56	7:27
Walk	0.2	120	0	2	20:58
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.50%	More
800m	3:36	7:14	49.28%	More
1km	4:30	7:15	51.48%	More
Mile	7:20	7:20	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.27
5km	23:36	7:36	57.34
5M	39:59	8:00	54.94
10km	50:53	8:11	53.84
10M	1:26:13	8:37	52.45
Half	1:56:18	8:53	51.02
20M	3:05:53	9:18	50.58
Mara	4:10:44	9:34	50.00

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