Fri 23rd Nov 2018 at 11:00am by DavieO

Run > General

breezy

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Time
53:06
Miles
6.29
Min/mi
8:27
Pacing
86%
WAVA
54.37
Stride(cm)
112
Cals
814
Cadence
171
Asc(m)
164
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 129cal 7.12/8.18mph
2) 1m - 8:17(8:17/m) 129cal 7.24/11.77mph
3) 1m - 8:47(8:47/m) 129cal 6.83/8.08mph
4) 1m - 8:26(8:26/m) 131cal 7.12/11.17mph
5) 1m - 8:30(8:30/m) 129cal 7.06/11.02mph
6) 1m - 8:11(8:11/m) 131cal 7.33/11.27mph
7) 0.29m - 2:28(8:34/m) 36cal 7/7.03mph

Ran hills in Cranhill.

8:25 8:17 8:47 8:26 8:30 8:11 2:28

Pace

15%

40%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	171 158-174	11/10
0.50	4:02	1:59	7:58	171 166-184	1/6
0.75	6:14	2:12	8:48	166 158-170	2/19
1.00	8:25	2:11	8:43	167 158-170	3/13
1.25	10:30	2:05	8:19	171 166-172	5/4
1.50	12:37	2:07	8:28	169 152-174	5/9
1.75	14:54	2:17	9:08	166 158-170	1/8
2.00	16:42	1:49	7:14	181 160-204	18/0
2.25	19:02	2:19	9:18	164 160-168	4/3
2.50	21:11	2:09	8:34	168 166-172	1/6
2.75	23:10	1:59	7:56	169 164-174	3/5
3.00	25:30	2:20	9:20	168 160-172	14/0
3.25	27:14	1:44	6:57	182 160-198	14/8
3.50	29:03	1:49	7:17	178 174-182	9/1
3.75	31:27	2:24	9:35	164 160-176	5/7
4.00	33:56	2:29	9:55	164 156-168	6/4
4.25	36:04	2:08	8:34	166 164-168	0/16
4.50	38:10	2:06	8:26	172 164-192	7/8
4.75	40:02	1:52	7:28	181 166-192	17/0
5.00	42:26	2:24	9:34	164 156-168	9/9
5.25	44:53	2:27	9:46	167 158-172	6/1
5.50	46:24	1:31	6:06	187 172-200	2/6
5.75	48:30	2:06	8:26	171 158-184	4/5
6.00	50:37	2:07	8:27	172 170-176	6/3
6.25	52:47	2:10	8:39	169 166-172	3/8
6.29	53:06	19	8:16	171 168-172	0/1

Elevation

Asc 164m, Range 48m, Flat prediction 53:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	7:27
25 3.2%	7:56
22 3.4%	8:04
17 2.7%	8:56
13 2.8%	9:20
See your biggest climbs

Cadence

171 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.09%	More
800m	3:27	6:57	53.70%	More
1km	4:39	7:29	52.08%	More
Mile	7:50	7:50	52.73%	More
5k	25:53	8:20	54.28%	More
5 miles	42:09	8:26	54.20%	More
10k	52:28	8:27	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.35
5km	24:03	7:44	58.42
5M	41:02	8:12	55.67
10km	52:23	8:26	54.42
10M	1:29:22	8:56	52.68
Half	2:01:02	9:14	51.05
20M	3:14:39	9:44	50.30
Mara	4:23:36	10:04	49.53

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