Thu 22nd Nov 2018 at 11:00am by paul_mcg

Run > General

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Time
41:54
Miles
4.51
Min/mi
9:17
Pacing
88%
WAVA
52.44
Stride(cm)
99
Cals
499
Cadence
174
BPM
126
%MHR
73.8
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 120/141bpm 106cal 6.61/0mph
2) 1m - 9:18(9:18/m) 111/138bpm 85cal 6.46/0mph
3) 1m - 9:52(9:52/m) 139/154bpm 139cal 6.08/0mph
4) 1m - 9:13(9:13/m) 132/142bpm 118cal 6.52/0mph
5) 0.51m - 4:27(8:40/m) 130/140bpm 51cal 6.93/0mph

9:05 9:18 9:52 9:13 4:27

Pin Map

0mi in 0

Pace

15%

10%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	110 80-132	1001	182 178-186
0.25	2:10	1:01	8:11	116 106-125	949	184 180-188
0.38	3:16	1:06	8:50	124 101-128	1096	182 180-186
0.50	4:25	1:09	9:16	122 90-132	1130	181 178-182
0.63	5:40	1:15	9:58	124 98-137	1235	176 168-182
0.75	6:47	1:07	8:59	131 124-136	1177	181 176-184
0.88	7:56	1:09	9:11	131 108-141	1203	178 170-184
1.00	9:04	1:08	9:05	103 87-134	936	178 174-182
1.13	10:14	1:09	9:14	131 108-138	1209	178 170-182
1.25	11:22	1:08	9:08	96 79-133	877	175 172-178
1.38	12:32	1:09	9:16	86 78-96	797	175 174-178
1.50	13:46	1:14	9:54	103 97-107	1020	175 170-176
1.63	14:52	1:06	8:45	107 101-109	936	175 174-176
1.75	16:03	1:12	9:33	113 105-122	1080	174 172-176
1.88	17:14	1:10	9:23	122 116-132	1144	174 170-176
2.00	18:22	1:08	9:07	131 127-135	1194	174 172-176
2.13	19:29	1:07	8:53	136 131-139	1208	173 156-176
2.25	21:02	1:33	12:28	129 123-136	1608	171 118-178
2.38	22:27	1:25	11:23	136 129-146	1547	169 164-174
2.50	23:46	1:19	10:33	141 139-145	1486	169 164-174
2.63	25:06	1:19	10:36	142 139-145	1505	170 166-174
2.75	26:23	1:17	10:15	146 142-154	1497	169 164-174
2.88	27:34	1:12	9:32	142 136-146	1354	172 170-174
3.00	28:37	1:03	8:21	139 135-143	1161	172 168-174
3.13	29:41	1:05	8:36	134 128-137	1153	173 168-174
3.25	30:48	1:06	8:51	128 126-130	1132	173 170-174
3.38	31:53	1:06	8:44	130 127-132	1135	172 166-174
3.50	33:02	1:09	9:11	131 126-136	1203	172 166-176
3.63	34:10	1:08	9:06	132 129-136	1201	173 172-174
3.75	35:22	1:12	9:35	134 127-136	1285	172 168-174
3.88	36:32	1:10	9:21	129 119-135	1205	173 170-174
4.00	37:49	1:17	10:16	136 132-142	1396	170 158-174
4.13	38:52	1:03	8:24	135 131-140	1134	172 170-174
4.25	39:56	1:04	8:32	130 127-134	1109	173 172-174
4.38	41:03	1:07	8:55	134 131-137	1195	173 170-174
4.50	42:09	1:06	8:46	120 113-134	1053	173 170-174
4.51	42:16	7	9:08	124 123-126	1132	172 172-172

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	4.5	41:49	9:16
Walk	1.0	118	0	26	2:23:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.10%	More
800m	4:17	8:37	46.36%	More
1km	5:26	8:44	47.68%	More
Mile	8:58	8:58	49.04%	More
5k	29:27	9:29	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	27:47	8:57	53.87
5M	46:57	9:23	51.96
10km	59:40	9:36	51.09
10M	1:40:49	10:05	50.01
Half	2:15:47	10:22	48.76
20M	3:36:30	10:50	48.46
Mara	4:51:35	11:08	47.98

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