Fri 23rd Nov 2018 at 10:00pm by JCB

Run > Easy

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Time
31:16
Miles
3.65
Min/mi
8:34
Pacing
93%
WAVA
53.51
BPM
133
%MHR
78.5
B/mi
1143
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 128/138bpm
2) 1km - 5:12(5:12/km) 133/143bpm
3) 1km - 5:11(5:11/km) 131/143bpm
4) 1km - 5:29(5:29/km) 141/153bpm
5) 1km - 5:03(5:03/km) 130/135bpm
6) 0.88km - 4:43(5:23/km) 139/144bpm

5:38 5:12 5:11 5:29 5:03 4:43

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	111 76-124	1092	4/0
0.25	2:22	1:08	9:06	130 125-132	1182	1/2
0.38	3:28	1:06	8:50	132 129-137	1165	4/2
0.50	4:34	1:06	8:48	131 130-134	1152	2/3
0.63	5:37	1:03	8:22	136 135-138	1137	3/1
0.75	6:45	1:08	9:02	137 135-140	1238	2/3
0.88	7:48	1:03	8:26	136 132-143	1148	3/2
1.00	8:48	1:00	8:01	132 129-134	1058	1/7
1.13	9:47	59	7:49	128 126-130	1000	1/4
1.25	10:51	1:04	8:31	130 127-133	1107	2/1
1.38	11:49	58	7:45	130 127-132	1008	0/7
1.50	12:52	1:04	8:29	125 123-127	1060	2/2
1.63	13:56	1:04	8:31	130 128-134	1108	3/3
1.75	15:02	1:05	8:43	139 134-143	1211	5/1
1.88	16:05	1:03	8:25	131 125-140	1104	1/7
2.00	17:06	1:02	8:13	131 128-134	1077	4/4
2.13	18:11	1:04	8:33	138 133-145	1180	7/1
2.25	19:17	1:07	8:55	144 142-147	1283	7/3
2.38	20:27	1:09	9:15	152 149-153	1406	9/0
2.50	21:35	1:08	9:06	140 134-149	1275	1/2
2.63	22:39	1:04	8:35	132 131-133	1133	1/4
2.75	23:38	59	7:52	126 123-131	992	0/9
2.88	24:38	1:00	7:59	128 126-130	1022	1/4
3.00	25:38	1:00	8:01	130 128-133	1042	1/5
3.13	26:41	1:02	8:19	134 132-135	1114	5/3
3.25	27:45	1:04	8:36	136 135-136	1169	2/3
3.38	28:52	1:07	8:52	138 135-143	1224	6/1
3.50	29:57	1:05	8:40	143 139-144	1239	3/2
3.63	31:02	1:05	8:41	140 138-142	1215	4/1
3.65	31:16	14	8:56	139 139-139	1241	0/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 24m, Flat prediction 31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	9:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.66%	More
800m	3:58	7:58	47.25%	More
1km	4:59	8:01	49.01%	More
Mile	8:14	8:14	50.58%	More
5k	26:16	8:27	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.13
5km	25:49	8:19	54.84
5M	45:28	9:06	50.64
10km	58:52	9:28	48.82
10M	1:43:41	10:22	45.79
Half	2:22:56	10:55	43.59
20M	3:56:26	11:49	41.76
Mara	5:25:59	12:27	40.38

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