Fri 23rd Nov 2018 at 11:00am by LazyDaisy
Bike > General
-
Time
1:00:08
-
Miles
8.03
-
Mph
8
-
FBI
48.07
-
Cals
214
-
Cadence
57
-
BPM
99
-
%MHR
57.5
-
B/mi
745
-
Asc(m)
102
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
Bike to Asda and back. Split Summary
===
1) 1m - 7:15(7:15/m) 83/103bpm 17cal 8.27/14.07mph
2) 1m - 5:18(5:18/m) 85/97bpm 13cal 11.33/13.5mph
3) 1m - 6:18(6:18/m) 85/100bpm 15cal 9.54/11.84mph
4) 1m - 6:56(6:56/m) 103/156bpm 28cal 8.66/29.2mph
5) 1m - 8:22(8:22/m) 109/153bpm 38cal 7.17/11.35mph
6) 1m - 7:51(7:51/m) 105/124bpm 29cal 7.64/10.16mph
7) 1m - 8:27(8:27/m) 115/134bpm 39cal 7.11/10.02mph
8) 1m - 7:30(7:30/m) 110/126bpm 28cal 8/9.39mph
9) 0.03m - 2:13(1:21:01/m) 108/115bpm 7cal 0.74/6.8mph
7:15 5:18 6:18 6:56 8:22 7:51 8:27 7:30 2:13
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
6.33 |
81 70-94 |
768 |
53 41-60 |
2/5 |
0.50 |
4:40 |
2:18 |
6.52 |
86 69-102 |
792 |
50 41-59 |
2/11 |
0.75 |
5:48 |
1:08 |
13.20 |
79 76-91 |
359 |
62 56-82 |
0/9 |
1.00 |
7:15 |
1:27 |
10.37 |
82 73-93 |
474 |
53 41-76 |
0/3 |
1.25 |
8:48 |
1:32 |
9.75 |
89 82-95 |
547 |
59 57-59 |
1/5 |
1.50 |
10:02 |
1:15 |
12.06 |
89 80-97 |
443 |
57 56-59 |
0/6 |
1.75 |
11:04 |
1:02 |
14.54 |
76 71-81 |
314 |
57 56-59 |
0/9 |
2.00 |
12:33 |
1:29 |
10.16 |
85 77-96 |
502 |
58 56-63 |
2/0 |
2.25 |
14:36 |
2:04 |
7.27 |
83 78-87 |
685 |
60 56-65 |
0/5 |
2.50 |
15:57 |
1:21 |
11.13 |
82 70-88 |
442 |
57 56-59 |
2/1 |
2.75 |
17:34 |
1:37 |
9.31 |
86 79-93 |
554 |
58 40-79 |
0/2 |
3.00 |
18:50 |
1:16 |
11.80 |
90 79-99 |
458 |
57 55-59 |
4/1 |
3.25 |
20:06 |
1:16 |
11.86 |
92 87-100 |
465 |
58 56-59 |
0/3 |
3.50 |
21:45 |
1:38 |
9.15 |
83 77-93 |
544 |
56 56-57 |
3/6 |
3.75 |
46:14 |
24:30 +22:26
|
0.61 |
99 72-124 |
9701 |
57 56-59 |
2/4 |
4.00 |
48:11 |
1:57 |
7.72 |
139 121-156 |
1081 |
59 56-60 |
1/5 |
4.25 |
49:44 |
1:33 |
9.65 |
141 122-152 |
877 |
58 56-60 |
8/0 |
4.50 |
52:30 |
2:46 |
5.43 |
102 92-119 |
1127 |
56 51-59 |
11/8 |
4.75 |
54:19 |
1:49 |
8.26 |
93 82-108 |
675 |
57 56-59 |
2/1 |
5.00 |
56:33 |
2:14 |
6.73 |
106 93-122 |
945 |
58 55-59 |
1/1 |
5.25 |
58:12 |
1:40 |
9.04 |
100 91-107 |
664 |
57 56-57 |
1/1 |
5.50 |
1:00:00 |
1:48 |
8.32 |
98 90-106 |
707 |
57 56-58 |
2/0 |
5.75 |
1:02:27 |
2:27 |
6.12 |
105 100-114 |
1029 |
58 56-59 |
6/0 |
6.00 |
1:04:24 |
1:57 |
7.70 |
116 102-124 |
904 |
58 56-58 |
0/4 |
6.25 |
1:05:51 |
1:27 |
10.34 |
128 122-134 |
743 |
58 55-59 |
3/1 |
6.50 |
1:07:24 |
1:32 |
9.76 |
113 101-121 |
695 |
60 56-65 |
5/0 |
6.75 |
1:09:50 |
2:26 |
6.15 |
114 105-124 |
1112 |
56 47-59 |
6/1 |
7.00 |
1:12:50 |
3:00 |
4.99 |
109 93-128 |
1310 |
58 47-59 |
4/1 |
7.25 |
1:14:27 |
1:37 |
9.32 |
105 94-115 |
676 |
51 40-59 |
3/0 |
7.50 |
1:16:07 |
1:40 |
8.96 |
108 97-114 |
723 |
60 55-64 |
8/0 |
7.75 |
1:18:10 |
2:03 |
7.32 |
112 98-126 |
918 |
57 55-59 |
9/1 |
8.00 |
1:20:21 |
2:11 |
6.89 |
113 106-126 |
984 |
58 56-63 |
8/1 |
8.03 |
1:22:34 |
2:13 |
0.74 |
109 104-114 |
8861 |
56 56-56 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:05 |
More |
800m |
2:14 |
4:29 |
More |
1km |
2:53 |
4:38 |
More |
Mile |
5:15 |
5:15 |
More |
5k |
17:39 |
5:41 |
More |
5 miles |
55:08 |
11:02 |
More |
10k |
1:04:05 |
10:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:53 |
7:35 |
20km |
1:35:32 |
7:41 |
15 miles |
1:56:37 |
7:46 |
20 miles |
2:38:12 |
7:55 |
40km |
3:19:11 |
8:01 |
25 miles |
3:20:25 |
8:01 |
42km |
3:29:45 |
8:02 |
50 miles |
6:57:51 |
8:21 |
56 miles |
7:51:11 |
8:25 |
100 miles |
14:31:12 |
8:43 |
112 miles |
16:22:24 |
8:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nicely done. xx