Fri 23rd Nov 2018 at 11:00am by LazyDaisy

Bike > General

  • Time
    1:00:08
  • Miles
    8.03
  • Mph
    8
  • FBI
    48.07
  • Cals
    214
  • Cadence
    57
  • BPM
    99
  • %MHR
    57.5
  • B/mi
    745
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Bike to Asda and back. Split Summary
===
1) 1m - 7:15(7:15/m) 83/103bpm 17cal 8.27/14.07mph
2) 1m - 5:18(5:18/m) 85/97bpm 13cal 11.33/13.5mph
3) 1m - 6:18(6:18/m) 85/100bpm 15cal 9.54/11.84mph
4) 1m - 6:56(6:56/m) 103/156bpm 28cal 8.66/29.2mph
5) 1m - 8:22(8:22/m) 109/153bpm 38cal 7.17/11.35mph
6) 1m - 7:51(7:51/m) 105/124bpm 29cal 7.64/10.16mph
7) 1m - 8:27(8:27/m) 115/134bpm 39cal 7.11/10.02mph
8) 1m - 7:30(7:30/m) 110/126bpm 28cal 8/9.39mph
9) 0.03m - 2:13(1:21:01/m) 108/115bpm 7cal 0.74/6.8mph
7:15 5:18 6:18 6:56 8:22 7:51 8:27 7:30 2:13
Corrah
Nicely done. xx
Pin Map
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0mi in 0

Pace

26% 22% 21% 23% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 6.33 81 70-94 768 53 41-60 2/5
0.50 4:40 2:18 6.52 86 69-102 792 50 41-59 2/11
0.75 5:48 1:08 13.20 79 76-91 359 62 56-82 0/9
1.00 7:15 1:27 10.37 82 73-93 474 53 41-76 0/3
1.25 8:48 1:32 9.75 89 82-95 547 59 57-59 1/5
1.50 10:02 1:15 12.06 89 80-97 443 57 56-59 0/6
1.75 11:04 1:02 14.54 76 71-81 314 57 56-59 0/9
2.00 12:33 1:29 10.16 85 77-96 502 58 56-63 2/0
2.25 14:36 2:04 7.27 83 78-87 685 60 56-65 0/5
2.50 15:57 1:21 11.13 82 70-88 442 57 56-59 2/1
2.75 17:34 1:37 9.31 86 79-93 554 58 40-79 0/2
3.00 18:50 1:16 11.80 90 79-99 458 57 55-59 4/1
3.25 20:06 1:16 11.86 92 87-100 465 58 56-59 0/3
3.50 21:45 1:38 9.15 83 77-93 544 56 56-57 3/6
3.75 46:14 24:30 +22:26 0.61 99 72-124 9701 57 56-59 2/4
4.00 48:11 1:57 7.72 139 121-156 1081 59 56-60 1/5
4.25 49:44 1:33 9.65 141 122-152 877 58 56-60 8/0
4.50 52:30 2:46 5.43 102 92-119 1127 56 51-59 11/8
4.75 54:19 1:49 8.26 93 82-108 675 57 56-59 2/1
5.00 56:33 2:14 6.73 106 93-122 945 58 55-59 1/1
5.25 58:12 1:40 9.04 100 91-107 664 57 56-57 1/1
5.50 1:00:00 1:48 8.32 98 90-106 707 57 56-58 2/0
5.75 1:02:27 2:27 6.12 105 100-114 1029 58 56-59 6/0
6.00 1:04:24 1:57 7.70 116 102-124 904 58 56-58 0/4
6.25 1:05:51 1:27 10.34 128 122-134 743 58 55-59 3/1
6.50 1:07:24 1:32 9.76 113 101-121 695 60 56-65 5/0
6.75 1:09:50 2:26 6.15 114 105-124 1112 56 47-59 6/1
7.00 1:12:50 3:00 4.99 109 93-128 1310 58 47-59 4/1
7.25 1:14:27 1:37 9.32 105 94-115 676 51 40-59 3/0
7.50 1:16:07 1:40 8.96 108 97-114 723 60 55-64 8/0
7.75 1:18:10 2:03 7.32 112 98-126 918 57 55-59 9/1
8.00 1:20:21 2:11 6.89 113 106-126 984 58 56-63 8/1
8.03 1:22:34 2:13 0.74 109 104-114 8861 56 56-56 0/0

Heart

99/156max
  • Show Beats/Mile

Elevation

Asc 102m, Range 64m
Elevation Graph
Biggest Climbs (m) Mph
46 1.6% 6.7
11 2.6% 6.1
See your biggest climbs

Cadence

57 (82 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:05 More
800m 2:14 4:29 More
1km 2:53 4:38 More
Mile 5:15 5:15 More
5k 17:39 5:41 More
5 miles 55:08 11:02 More
10k 1:04:05 10:19 More

Predictions

Dist Time Per Mile
10 miles 1:15:53 7:35
20km 1:35:32 7:41
15 miles 1:56:37 7:46
20 miles 2:38:12 7:55
40km 3:19:11 8:01
25 miles 3:20:25 8:01
42km 3:29:45 8:02
50 miles 6:57:51 8:21
56 miles 7:51:11 8:25
100 miles 14:31:12 8:43
112 miles 16:22:24 8:46
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