Fri 23rd Nov 2018 at 9:00am by controversial

Run > Long Run

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Time
2:51:03
Miles
21.96
Min/mi
7:47
Pacing
58%
WAVA
62.74
Stride(cm)
129
Cals
2268
Cadence
160
BPM
125
%MHR
69.7
B/mi
977
Asc(m)
295
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 42(6:48/km) 98/118bpm 2268cal
2) 0.01km - 3(8:37/km) 119/120bpm
3) 1.5km - 7:28(4:58/km) 127/133bpm
4) 1.61km - 8:15(5:07/km) 125/135bpm
5) 1.61km - 8:14(5:07/km) 117/126bpm
6) 1.61km - 8:01(4:59/km) 124/133bpm
7) 1.61km - 7:47(4:50/km) 123/132bpm
8) 1.61km - 7:52(4:53/km) 122/129bpm
9) 1.61km - 8:02(4:59/km) 120/125bpm
10) 1.61km - 7:53(4:53/km) 123/126bpm
11) 1.61km - 7:57(4:56/km) 120/125bpm
12) 1.61km - 7:55(4:55/km) 123/126bpm
13) 1.61km - 7:52(4:53/km) 127/133bpm
14) 1.61km - 7:44(4:48/km) 122/132bpm
15) 1.61km - 7:42(4:47/km) 126/129bpm
16) 1.61km - 7:41(4:46/km) 127/130bpm
17) 1.61km - 7:36(4:43/km) 125/130bpm
18) 1.61km - 7:36(4:43/km) 129/131bpm
19) 1.61km - 7:37(4:44/km) 130/134bpm
20) 1.61km - 7:36(4:43/km) 131/135bpm
21) 1.61km - 7:28(4:38/km) 129/133bpm
22) 1.61km - 7:29(4:39/km) 131/133bpm
23) 1.61km - 7:36(4:43/km) 133/139bpm
24) 1.49km - 6:53(4:37/km) 130/137bpm
25) 0.01km - 4(7:51/km) 134/135bpm

42 3 7:28 8:15 8:14 8:01 7:47 7:52 8:02 7:53 7:57 7:55 7:52 7:44 7:42 7:41 7:36 7:36 7:37 7:36 7:28 7:29 7:36 6:53 4

Pin Map

0mi in 0

Pace

24%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:15	8:15	8:15	125 70-133	1032	160 118-162	9/13
2.00	16:30	8:15	8:15	125 120-135	1031	160 156-162	22/8
3.00	26:55	10:25	10:25	117 69-126	1219	160 80-168	10/25
4.00	34:55	8:00	8:00	124 119-133	992	160 156-162	17/12
5.00	43:19	8:24	8:24	123 92-132	1033	159 72-166	13/15
6.00	51:45	8:27	8:27	122 88-129	1030	160 52-164	14/13
7.00	1:00:14	8:29	8:29	120 96-125	1017	160 52-162	10/12
8.00	1:08:05	7:51	7:51	123 120-126	966	159 146-162	8/7
9.00	1:16:34	8:28	8:28	120 91-125	1017	159 106-168	13/12
10.00	1:24:31	7:57	7:57	123 120-126	978	158 156-162	14/12
11.00	1:32:20	7:50	7:50	127 122-133	994	158 154-162	17/18
12.00	1:41:21	9:00	9:00	122 95-132	1098	160 78-168	16/20
13.00	1:49:02	7:41	7:41	126 123-129	969	160 156-162	15/10
14.00	1:59:18	10:17	10:17	128 75-130	1315	160 154-166	15/16
15.00	2:07:25	8:06	8:06	124 77-130	1005	161 42-168	21/21
16.00	2:15:01	7:36	7:36	129 127-131	981	160 156-162	11/10
17.00	2:22:36	7:35	7:35	130 128-134	985	160 148-182	7/7
18.00	2:30:10	7:34	7:34	131 128-135	992	160 158-162	6/6
19.00	2:38:33	8:23	8:23	129 87-133	1081	160 98-168	15/12
20.00	2:46:02	7:29	7:29	130 128-133	972	161 156-168	13/13
21.00	2:53:37	7:36	7:36	134 129-139	1018	160 156-168	16/8
21.97	3:02:42	9:05	9:19	130 91-137	1211	160 98-168	6/9

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 20m, Flat prediction 2:50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	8:39
11 1.1%	7:44
See your biggest climbs

Cadence

160 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	160	21.9	2:54:50	7:58
Walk	2.6	94	0	4:42	2:41:28
Still	1.7	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.79%	More
800m	3:29	7:00	52.82%	More
1km	4:25	7:07	54.29%	More
Mile	7:17	7:17	56.34%	More
5k	23:28	7:33	59.44%	More
5 miles	38:28	7:42	58.90%	More
10k	47:41	7:40	59.31%	More
10 miles	1:20:23	8:02	58.09%	More
Half	1:46:00	8:06	58.25%	More
20 miles	2:44:58	8:15	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	75.93
5km	19:12	6:11	72.62
5M	32:41	6:32	69.34
10km	41:41	6:42	67.84
10M	1:10:58	7:06	65.80
Half	1:35:59	7:20	63.84
20M	2:34:04	7:42	63.02
Mara	3:28:23	7:57	62.13

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