Fri 23rd Nov 2018 at 9:00am by Ame

Run > General

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Time
55:42
Miles
3.61
Min/mi
15:26
Pacing
58%
WAVA
35.63
Stride(cm)
62
Cals
353
Cadence
167
BPM
132
%MHR
76.9
B/mi
2029
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:41(13:59/m) 140/173bpm 69cal 4.29/0mph
2) 0.62m - 10:41(17:12/m) 136/169bpm 74cal 3.49/0mph
3) 0.62m - 10:58(17:38/m) 132/161bpm 69cal 3.4/0mph
4) 0.62m - 9:41(15:35/m) 123/149bpm 54cal 3.85/0mph
5) 0.62m - 8:01(12:54/m) 125/135bpm 45cal 4.65/0mph
6) 0.5m - 7:40(15:20/m) 125/137bpm 42cal 3.91/0mph

8:41 10:41 10:58 9:41 8:01 7:40

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:36	125 70-150	1700	167 154-174
0.25	4:00	2:18	18:26	134 109-148	2469	171 162-178
0.38	5:21	1:20	10:43	141 119-153	1512	179 168-188
0.50	6:52	1:31	12:08	147 144-150	1784	175 168-180
0.63	8:43	1:51	14:49	153 143-173	2266	162 118-176
0.75	11:20	2:37	20:58	130 114-150	2726	164 118-172
0.88	13:08	1:48	14:26	138 128-146	1991	165 118-248
1.00	15:07	1:59	15:53	144 127-169	2287	147 82-176
1.13	17:41	2:34	20:30	140 115-168	2870	141 112-174
1.25	19:26	1:45	14:00	134 102-148	1876	169 164-174
1.38	21:54	2:28	19:45	128 111-142	2528	171 118-188
1.50	23:30	1:36	12:48	137 128-145	1754	170 166-174
1.63	25:17	1:47	14:15	140 137-143	1994	171 166-174
1.75	29:03	3:46	30:08	125 101-149	3766	172 160-180
1.88	30:26	1:23	11:03	146 121-159	1614	183 176-190
2.00	31:40	1:14	9:54	138 125-144	1366	187 186-190
2.13	33:20	1:40	13:22	134 121-148	1792	178 120-190
2.25	35:45	2:24	19:16	124 99-142	2389	146 116-176
2.38	37:15	1:30	11:58	125 114-135	1497	177 170-184
2.50	40:09	2:54	23:10	104 84-131	2410	172 118-184
2.63	41:40	1:32	12:15	123 113-129	1506	176 170-182
2.75	43:04	1:24	11:11	131 128-133	1466	176 172-180
2.88	45:15	2:11	17:27	126 120-130	2199	171 166-176
3.00	46:53	1:37	12:59	121 114-125	1571	178 164-186
3.13	48:27	1:34	12:36	126 123-130	1587	166 118-184
3.25	49:55	1:28	11:44	125 119-130	1468	174 172-176
3.38	52:28	2:33	20:25	121 112-131	2470	166 118-178
3.50	54:02	1:34	12:34	128 112-136	1609	170 164-176
3.61	55:42	1:40	15:35	121 110-130	1885	135 114-172

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (248 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	173	3.3	47:33	14:27
Walk	13.7	115	0.3	7:37	24:03
Still	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.46%	More
800m	6:25	12:54	34.31%	More
1km	7:55	12:44	36.20%	More
Mile	13:49	13:49	35.30%	More
5k	47:24	15:15	35.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	34.15
5km	47:30	15:17	35.88
5M	1:18:40	15:44	35.38
10km	1:39:03	15:56	35.20
10M	2:44:01	16:24	35.05
Half	3:38:23	16:40	34.40
20M	5:41:58	17:06	34.61
Mara	7:35:18	17:23	34.45

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