Fri 23rd Nov 2018 at 10:00am by Ame

Walk > General

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Time
8:24
Miles
0.56
Min/mi
15:00
Stride(cm)
83
Cals
44
Cadence
129
BPM
91
%MHR
53.2
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 8:24(15:05/m) 90/110bpm 44cal 67/124rpm 3.98/0mph

8:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	14:00	87 85-89	1218	124 118-130
0.13	1:50	58	15:27	88 87-89	1360	125 118-128
0.19	2:45	55	14:39	93 92-93	1362	132 118-238
0.25	3:44	58	15:33	90 87-93	1400	128 118-134
0.31	4:42	58	15:33	90 88-91	1399	119 118-126
0.38	5:43	1:01	16:17	99 87-110	1613	132 118-238
0.44	6:39	56	15:01	91 88-96	1366	124 118-128
0.50	7:32	53	14:08	88 86-89	1243	137 118-238
0.56	8:24	52	15:04	87 86-88	1310	139 118-238

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:30	15:05	More

Predictions

Dist	Time	Per Mile

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