Fri 23rd Nov 2018 at 11:00am by NorthKey77

Run > General

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Time
55:22
Miles
7.01
Min/mi
7:54
Pacing
91%
WAVA
56.65
Stride(cm)
117
Cals
723
Cadence
175
BPM
163
%MHR
80.5
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:32/m) 144/152bpm 98cal 7.02/7.68mph
2) 1m - 7:59(7:59/m) 149/159bpm 95cal 7.52/8.29mph
3) 1m - 8:11(8:10/m) 157/176bpm 103cal 7.34/8.37mph
4) 1m - 7:41(7:41/m) 169/178bpm 105cal 7.82/8.81mph
5) 1m - 7:39(7:38/m) 172/178bpm 106cal 7.87/8.64mph
6) 1m - 7:41(7:41/m) 173/184bpm 107cal 7.81/8.54mph
7) 1m - 7:36(7:36/m) 179/189bpm 109cal 7.9/8.45mph
8) 0m - 2(9:16/m) 180/180bpm 6.48/7.95mph

8:33 7:59 8:11 7:41 7:39 7:41 7:36 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23 +8	9:31	134 100-149	1275	161 116-166
0.50	4:30	2:07	8:28	147 145-149	1246	164 160-168
0.75	6:33	2:03	8:14	146 144-150	1201	164 162-168
1.00	8:39	2:06	8:25	147 144-152	1237	168 162-174
1.25	10:35	1:56	7:43	147 145-151	1133	172 168-176
1.50	12:35	2:00	8:00	146 144-148	1169	172 170-178
1.75	14:38	2:03	8:10	152 147-159	1242	177 172-182
2.00	16:39	2:01	8:03	152 150-155	1224	173 168-176
2.25	18:41	2:02	8:08	152 150-154	1237	171 168-174
2.50	20:39	1:58	7:53	153 149-156	1206	172 170-174
2.75	22:48	2:09	8:35	157 153-164	1348	171 164-176
3.00	24:50	2:02	8:09	169 164-175	1377	174 170-180
3.25	26:49	1:59	7:58	171 165-176	1362	179 176-184
3.50	28:45	1:56	7:44	167 164-170	1292	178 172-180
3.75	30:42	1:56	7:46	168 167-171	1304	178 176-180
4.00	32:31	1:49	7:14	171 167-177	1238	179 172-186
4.25	34:22	1:51	7:26	171 169-175	1270	179 178-182
4.50	36:21	1:59	7:57	170 166-174	1350	181 178-186
4.75	38:17	1:55	7:42	173 168-178	1331	177 174-180
5.00	40:08	1:51	7:25	173 171-175	1283	178 174-182
5.25	42:03	1:56	7:42	173 171-175	1333	177 172-182
5.50	43:57	1:54	7:34	171 164-176	1294	177 172-178
5.75	45:53	1:56	7:46	171 168-174	1327	179 174-182
6.00	47:49	1:56	7:44	179 171-184	1383	181 178-184
6.25	49:45	1:56	7:44	177 175-181	1369	179 174-184
6.50	51:38	1:53	7:30	177 173-180	1329	180 176-182
6.75	53:36	1:58	7:52	178 175-185	1399	180 178-184
7.00	55:25	1:50	7:18	182 178-188	1329	183 178-186
7.01	55:31	6	9:15	180 180-180	1664	180 180-180

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7	55:30	7:55
Walk	0.0	116	0	1	20:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.51%	More
800m	3:34	7:11	50.08%	More
1km	4:33	7:20	51.37%	More
Mile	7:29	7:29	53.53%	More
5k	23:34	7:35	57.86%	More
5 miles	38:46	7:45	57.10%	More
10k	48:34	7:49	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.02
5km	23:22	7:31	58.34
5M	38:42	7:44	57.20
10km	48:43	7:50	56.68
10M	1:20:41	8:04	56.48
Half	1:47:25	8:12	55.66
20M	2:48:13	8:25	56.32
Mara	3:43:58	8:33	56.40

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