Fri 23rd Nov 2018 at 11:00am by Lana

Run > General

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Time
49:15
Miles
5.02
Min/mi
9:49
Pacing
79%
WAVA
64.92
Stride(cm)
92
Cals
401
Cadence
177
BPM
147
%MHR
86.1
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 118/128bpm 56cal 6.37/7.28mph
2) 1m - 10:30(10:30/m) 148/165bpm 87cal 5.72/6.91mph
3) 1m - 9:52(9:52/m) 156/161bpm 88cal 6.08/7.6mph
4) 1m - 10:15(10:15/m) 156/164bpm 89cal 5.85/6.82mph
5) 1m - 9:00(9:00/m) 157/168bpm 80cal 6.66/7.64mph
6) 0.02m - 12(11:08/m) 166/167bpm 1cal 5.39/7.14mph

9:25 10:30 9:52 10:15 9:00 12

Pace

12%

11%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	105 78-117	1001	179 122-184
0.50	5:00	2:37	10:29	121 114-127	1268	181 140-186
0.75	7:10	2:09	8:37	121 118-124	1043	186 178-188
1.00	9:30	2:20	9:22	125 122-128	1170	182 140-188
1.25	12:04	2:34	10:16	140 116-160	1438	182 136-188
1.50	14:38	2:34	10:15	154 143-163	1579	181 118-188
1.75	17:36	2:58	11:51	152 142-159	1802	159 118-188
2.00	20:24	2:48 +29	11:12	153 142-159	1713	185 182-188
2.25	22:50	2:26	9:46	157 154-159	1532	183 144-188
2.50	25:29	2:39 +6	10:37	154 139-160	1636	172 118-186
2.75	27:59	2:29	9:58	154 147-160	1535	169 118-188
3.00	30:22	2:23	9:30	157 150-160	1492	183 134-188
3.25	32:49	2:28	9:51	160 153-163	1577	180 128-190
3.50	35:33	2:44	10:56	152 143-159	1663	163 118-188
3.75	38:39	3:06 +31	12:24	153 139-160	1896	177 112-188
4.00	41:09	2:30	9:58	159 155-163	1585	178 138-186
4.25	43:23	2:14	8:58	152 145-156	1363	180 168-186
4.50	45:52	2:29	9:56	159 152-168	1579	175 134-186
4.75	48:18	2:26 +15	9:45	155 150-159	1510	183 178-186
5.00	50:25	2:06	8:25	165 160-167	1389	185 182-188
5.02	50:36	11	11:25	167 166-167	1908	178 178-178

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	183	4.7	43:21	9:28
Walk	12.7	129	0.4	6:31	18:17
Pause	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	54.32%	More
800m	4:23	8:50	59.96%	More
1km	5:36	9:00	60.53%	More
Mile	9:15	9:15	60.17%	More
5k	31:01	9:59	62.69%	More
5 miles	50:23	10:05	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	62.53
5km	29:37	9:32	65.65
5M	49:03	9:49	64.99
10km	1:01:45	9:56	64.76
10M	1:42:15	10:14	64.79
Half	2:16:08	10:24	63.74
20M	3:33:11	10:40	64.50
Mara	4:43:50	10:50	64.45

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