Fri 23rd Nov 2018 at 11:00am by TwirlyTutuBoy

Run > General

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Time
1:01:43
Miles
6.08
Min/mi
10:09
Pacing
93%
WAVA
44.80
Stride(cm)
87
Cals
511
Cadence
183
BPM
120
%MHR
62.6
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 126/146bpm 118cal 5.32/6.01mph
2) 1m - 10:10(10:10/m) 116/122bpm 84cal 5.9/6.12mph
3) 1m - 10:01(10:01/m) 123/133bpm 89cal 5.99/6.41mph
4) 1m - 10:18(10:18/m) 118/132bpm 80cal 5.83/6.35mph
5) 1m - 9:50(9:50/m) 114/125bpm 68cal 6.1/6.43mph
6) 1m - 9:35(9:35/m) 119/126bpm 68cal 6.26/6.76mph
7) 0.08m - 32(7:02/m) 125/133bpm 4cal 8.53/14.82mph

11:17 10:10 10:01 10:18 9:50 9:35 32

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:32	131 92-141	1511	178 172-182
0.50	5:44	2:51	11:24	138 122-146	1572	182 176-186
0.75	8:32	2:48	11:13	113 67-136	1268	183 176-190
1.00	11:17	2:44	10:58	115 111-121	1261	183 182-186
1.25	13:52	2:35	10:21	115 109-122	1190	183 180-186
1.50	16:25	2:33	10:12	116 113-120	1183	185 182-188
1.75	18:58	2:33	10:13	116 112-120	1184	184 182-188
2.00	21:26	2:28	9:53	116 114-119	1147	183 180-186
2.25	23:55	2:29	9:56	120 114-127	1191	185 180-188
2.50	26:24	2:29	9:56	128 121-133	1271	185 182-188
2.75	28:55	2:31	10:05	120 114-127	1210	185 180-190
3.00	31:28	2:32	10:10	123 121-129	1250	184 178-188
3.25	34:07	2:39	10:36	125 120-132	1324	183 176-188
3.50	36:44	2:37	10:29	117 109-125	1226	183 180-186
3.75	39:18	2:34	10:15	115 112-121	1178	183 182-186
4.00	41:46	2:28	9:52	116 112-119	1145	184 182-190
4.25	44:08	2:23	9:31	115 109-119	1095	184 182-186
4.50	46:34	2:25	9:42	117 111-125	1135	184 182-186
4.75	49:09	2:35	10:21	113 109-117	1170	183 180-186
5.00	51:36	2:27	9:47	113 106-120	1105	184 180-186
5.25	54:06	2:30	10:00	115 110-119	1149	169 92-186
5.50	56:32	2:26	9:46	118 113-124	1152	184 180-186
5.75	58:51	2:19	9:14	120 116-125	1108	186 184-192
6.00	1:01:11	2:20	9:21	122 118-126	1141	182 94-190
6.08	1:01:44	33	7:15	126 120-132	913	197 184-226

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (226 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	6	1:01:20	10:10
Walk	0.6	93	0	24	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.18%	More
800m	4:26	8:56	41.42%	More
1km	5:39	9:06	42.44%	More
Mile	9:23	9:23	43.69%	More
5k	30:36	9:51	45.55%	More
5 miles	49:40	9:56	45.62%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:18	9:45
5M	50:10	10:02
10km	1:03:09	10:10
10M	1:44:35	10:28
Half	2:19:15	10:38
20M	3:38:03	10:54
Mara	4:50:19	11:05

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