Fri 23rd Nov 2018 at 11:00am by Metro_Nome

Run > General

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Time
33:47
Miles
3.11
Min/mi
10:52
Pacing
94%
WAVA
43.80
Stride(cm)
79
Cals
312
Cadence
187
BPM
150
%MHR
87.8
B/mi
1630
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 152/188bpm 102cal 5.48/5.8mph
2) 1m - 10:32(10:32/m) 147/154bpm 94cal 5.7/6.07mph
3) 1m - 11:03(11:03/m) 155/162bpm 104cal 5.43/6.14mph
4) 0.11m - 1:15(11:14/m) 162/165bpm 12cal 5.34/5.49mph

10:57 10:32 11:03 1:15

Pin Map

Imported from file - 2014-01-16

0mi in 0

Pace

10%

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	139 70-187	1604	187 184-192	1/1
0.25	2:46	1:20	10:36	156 153-158	1654	187 178-190	0/1
0.38	4:06	1:20	10:40	156 154-158	1664	188 184-190	1/1
0.50	5:28	1:21	10:52	147 143-153	1597	187 184-190	1/1
0.63	6:51	1:23	11:07	151 150-153	1678	189 186-194	3/0
0.75	8:15	1:24	11:16	156 152-160	1757	188 184-192	2/0
0.88	9:38	1:23	11:03	156 154-158	1723	189 186-192	0/0
1.00	10:57	1:19	10:31	152 150-153	1598	189 188-190	0/1
1.13	12:17	1:20	10:38	151 149-153	1606	189 186-192	0/2
1.25	13:36	1:19	10:30	148 144-151	1555	188 186-190	0/5
1.38	15:04	1:29 +13	11:49	141 137-145	1666	187 186-188	0/6
1.50	16:24	1:20	10:41	144 139-147	1538	187 186-190	1/1
1.63	17:42	1:18	10:24	148 147-150	1540	188 186-192	1/2
1.75	19:01	1:19	10:28	149 146-151	1560	187 186-190	1/3
1.88	20:21	1:20	10:41	146 144-148	1559	186 184-190	1/1
2.00	21:41	1:20	10:37	147 144-149	1561	187 184-190	2/1
2.13	23:06	1:25	11:19	148 146-151	1676	188 186-190	2/1
2.25	24:20	1:14	9:54	149 147-151	1474	189 184-192	0/2
2.38	25:39	1:19	10:34	154 152-157	1626	188 186-188	2/1
2.50	27:02	1:23	11:02	155 150-161	1711	189 186-192	2/3
2.63	28:25	1:24	11:08	156 154-158	1737	186 184-190	2/2
2.75	29:56	1:31	12:05	158 156-161	1910	185 178-188	3/1
2.88	31:22	1:26	11:25	160 157-161	1827	188 184-192	4/0
3.00	32:45	1:23	11:07	160 159-161	1779	188 186-192	6/0
3.11	34:01	1:16	11:22	162 160-165	1841	187 182-190	2/1

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	11:23
See your biggest climbs

Cadence

187 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	3.1	33:48	10:52
Walk	0.6	118	0	13	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	31.93%	More
800m	5:13	10:29	36.22%	More
1km	6:32	10:32	37.68%	More
Mile	10:32	10:32	40.13%	More
5k	33:55	10:55	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.64
5km	33:45	10:52	43.75
5M	55:53	11:11	42.91
10km	1:10:22	11:19	42.57
10M	1:56:31	11:39	42.29
Half	2:35:08	11:51	41.45
20M	4:02:55	12:09	41.65
Mara	5:23:26	12:21	41.45

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