Fri 23rd Nov 2018 at 11:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
2:30
-
Miles
0.28
-
Min/mi
8:56
-
Cals
45
-
Watts
356
-
Cadence
59
-
BPM
137
-
%MHR
77.6
-
B/mi
1219
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 30(5:16/m) 13cal
2) 0m - 30(67:03:22/m) 3cal
3) 0.09m - 30(5:22/m) 13cal
4) 0m - 30(13:24:40/m) 3cal
5) 0.09m - 30(5:18/m) 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
20 |
20 |
5:18 |
111 99-124 |
588 |
63 62-64 |
376 245-412 |
0.13 |
40 |
20 |
5:22 |
138 127-142 |
740 |
58 56-62 |
340 145-385 |
0.19 |
1:05 |
25 |
6:40 |
146 140-150 |
973 |
58 56-58 |
331 154-383 |
0.25 |
1:24 |
19 |
5:10 |
148 146-151 |
765 |
59 58-60 |
385 351-402 |
0.26 |
1:29 |
5 |
5:57 |
153 153-153 |
909 |
60 60-60 |
363 363-363 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:24 |
5:37 |
More |
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