Fri 23rd Nov 2018 at 9:00am by KJ

Bike > Road Biking

breezy

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Time
1:43:46
Miles
26.66
Mph
15.4
FBI
71.19
Cals
864
BPM
126
%MHR
73.8
B/mi
491
Asc(m)
411
Hillscore
25
Surface
Road

Notes & Comments

Hilly circuit.

Split Summary
===
1) 5m - 20:00(4:00/m) 118/136bpm 172cal 15/21.39mph
2) 5m - 20:08(4:02/m) 133/160bpm 203cal 14.9/27.13mph
3) 5m - 17:38(3:32/m) 133/154bpm 165cal 17.01/35.54mph
4) 5m - 19:18(3:52/m) 132/159bpm 160cal 15.54/21.94mph
5) 5m - 19:34(3:55/m) 130/157bpm 137cal 15.33/21.64mph
6) 1.66m - 7:07(4:18/m) 118/141bpm 27cal 13.96/23.52mph

20:00 20:08 17:38 19:18 19:34 7:07

Pin Map

0mi in 0

Pace

13%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:47	5:47 +56	10.36	106 69-129	614	15/10
2.00	9:30	3:43	16.14	116 108-129	431	17/24
3.00	13:28	3:58	15.14	124 116-135	491	9/6
4.00	17:22	3:54	15.39	120 101-136	468	12/17
5.00	20:56	3:33	16.87	118 110-128	420	5/8
6.00	25:20	4:24 +27	13.63	120 110-127	528	5/6
7.00	29:13	3:53	15.46	129 112-146	501	17/20
8.00	33:31	4:19	13.91	137 108-154	591	31/10
9.00	37:24	3:52	15.49	137 118-160	531	28/24
10.00	41:31	4:07	14.57	135 117-158	556	32/12
11.00	45:41	4:10	14.40	142 128-153	592	24/12
12.00	48:38	2:57	20.35	127 102-146	375	9/56
13.00	51:55	3:17	18.30	126 97-142	413	12/36
14.00	55:19	3:24	17.63	136 118-153	463	16/33
15.00	59:09	3:50	15.65	127 120-134	487	3/3
16.00	1:02:48	3:39	16.40	127 124-133	464	3/2
17.00	1:06:42	3:54	15.41	129 122-151	502	17/3
18.00	1:10:59	4:16	14.04	137 116-158	586	33/21
19.00	1:14:56	3:57	15.17	134 124-146	530	21/11
20.00	1:18:27	3:31	17.04	124 116-131	437	4/6
21.00	1:22:21	3:54	15.41	135 130-138	526	7/4
22.00	1:26:10	3:49	15.69	133 121-145	509	14/10
23.00	1:30:22	4:12	14.30	134 121-157	562	20/5
24.00	1:33:56	3:34	16.86	129 118-153	459	7/12
25.00	1:38:01	4:05	14.67	115 104-132	470	8/17
26.00	1:42:27	4:26 +12	13.55	119 104-141	527	16/16
26.66	1:45:20	2:53	13.61	114 96-134	503	6/9

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.3%	14.7
29 4.1%	15.2
28 5.6%	16.5
28 2.3%	15.3
22 2.6%	12.8
21 3.3%	18.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:04	2:09	More
1km	1:27	2:20	More
Mile	2:31	2:31	More
5k	9:56	3:12	More
5 miles	16:58	3:24	More
10k	21:41	3:29	More
10 miles	36:39	3:40	More
Half	48:33	3:42	More
20 miles	1:16:26	3:49	More
Mara	1:41:47	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	36:42	3:40
20km	46:12	3:43
15 miles	56:24	3:46
20 miles	1:16:31	3:50
40km	1:36:20	3:53
25 miles	1:36:56	3:53
42km	1:41:27	3:53
50 miles	3:22:06	4:03
56 miles	3:47:53	4:04
100 miles	7:01:21	4:13
112 miles	7:55:08	4:15

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