Fri 23rd Nov 2018 at 9:00am by Fitz

Run > Long Run

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Time
1:39:36
Miles
10.28
Min/mi
9:41
Pacing
0%
WAVA
51.64
Stride(cm)
98
Cals
1029
Cadence
169
BPM
144
%MHR
84.7
B/mi
1395
Asc(m)
198
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 136/149bpm 102cal 6.32/7.14mph
2) 1m - 9:18(9:18/m) 141/151bpm 102cal 6.45/7.06mph
3) 1m - 10:39(10:39/m) 146/153bpm 120cal 5.63/6.49mph
4) 1m - 9:19(9:19/m) 146/154bpm 104cal 6.44/7.12mph
5) 1m - 10:38(10:38/m) 150/157bpm 123cal 5.64/7.24mph
6) 1m - 9:12(9:12/m) 148/151bpm 100cal 6.52/7.53mph
7) 1m - 9:04(9:04/m) 142/152bpm 78cal 6.61/8.56mph
8) 1m - 9:19(9:19/m) 144/151bpm 87cal 6.44/7.26mph
9) 1m - 9:51(9:51/m) 143/155bpm 81cal 6.09/7.56mph
10) 1m - 9:42(9:42/m) 148/155bpm 97cal 6.19/7.12mph
11) 0.33m - 3:03(9:16/m) 158/167bpm 35cal 6.47/6.74mph

9:30 9:18 10:39 9:19 10:38 9:12 9:04 9:19 9:51 9:42 3:03

Pace

49%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42 +3	9:24	120 74-140	1128	165 126-172	9/5
1.00	9:32	4:50	9:39	146 141-148	1409	169 134-174	23/3
1.50	14:15	4:43 +7	9:26	145 135-151	1368	168 114-174	10/11
2.00	18:57	4:42	9:25	137 132-146	1290	169 164-174	9/20
2.50	34:44	15:47 +10:18	31:33	140 106-153	4417	166 100-176	31/3
3.00	39:54	5:10	10:20	148 143-152	1530	168 98-178	35/19
3.50	44:28	4:34	9:08	146 135-151	1333	171 164-176	6/18
4.00	49:16	4:48 +3	9:37	146 135-154	1403	171 126-242	7/14
4.50	54:53	5:37	11:14	148 144-155	1662	169 166-174	28/4
5.00	1:00:24	5:31 +30	11:01	151 135-156	1664	169 86-174	20/1
5.50	1:05:02	4:38	9:16	147 144-150	1363	172 170-174	3/10
6.00	1:09:36	4:34	9:09	148 145-151	1354	173 170-176	2/11
6.50	1:16:17	6:41 +2:16	13:22	142 113-151	1899	174 154-176	5/12
7.00	1:21:35	5:18 +39	10:36	141 124-147	1495	173 166-176	1/13
7.50	1:26:06	4:31	9:02	144 139-149	1300	170 162-174	4/22
8.00	1:31:00	4:54 +5	9:47	145 138-151	1419	163 94-176	7/15
8.50	1:36:38	5:38 +39	11:16	140 128-154	1578	165 88-174	17/25
9.00	1:41:30	4:52	9:44	146 141-152	1420	167 114-174	9/9
9.50	1:46:36	5:06	10:11	150 142-154	1528	169 164-174	18/7
10.00	1:51:12	4:37	9:13	147 142-155	1355	172 168-176	5/24
10.33	1:54:15	3:03	9:17	158 151-166	1468	172 158-176	7/7

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 87m, Flat prediction 1:20:59

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.5%	25:03
50 3.3%	10:44
28 3.1%	9:57
17 3.7%	10:57
16 4.6%	11:28
13 2.5%	9:56
See your biggest climbs

Cadence

169 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	10.3	1:52:44	10:59
Walk	1.3	110	0.1	1:26	20:54
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.33%	More
800m	4:16	8:36	46.13%	More
1km	5:26	8:44	47.31%	More
Mile	9:02	9:02	48.30%	More
5k	30:24	9:47	48.84%	More
5 miles	50:34	10:07	47.83%	More
10k	1:03:44	10:15	47.41%	More
10 miles	1:51:12	11:07	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.29
5km	27:21	8:48	54.28
5M	45:44	9:09	52.89
10km	57:50	9:18	52.25
10M	1:36:40	9:40	51.69
Half	2:09:24	9:53	50.71
20M	3:24:22	10:13	50.88
Mara	4:33:34	10:26	50.68

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