Fri 23rd Nov 2018 at 10:00am by jennywren

Run > Easy

Follow User
0 👍

Time
34:07
Miles
3.00
Min/mi
11:22
Pacing
95%
WAVA
57.92
Stride(cm)
80
Cals
293
Cadence
176
BPM
155
%MHR
91.3
B/mi
1765
Asc(m)
30
Surface
Road

Notes & Comments

1 comments

11:45 11:11 11:09 3

Autumnleaves

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	107 71-121	1375	173 170-176	1/0
0.25	3:09	1:32	12:20	121 117-123	1492	172 168-174	0/1
0.38	4:41	1:32	12:15	121 116-124	1482	175 172-178	1/1
0.50	6:10	1:29	11:54	128 123-136	1522	177 172-182	1/1
0.63	7:35	1:25	11:20	130 127-133	1473	178 174-180	2/1
0.75	9:00	1:25	11:24	157 128-180	1790	178 176-180	1/2
0.88	10:22	1:21	10:50	157 144-168	1700	177 172-180	1/0
1.00	11:46	1:25	11:16	158 155-162	1781	176 172-180	0/6
1.13	13:12	1:25	11:23	165 159-168	1878	176 172-178	3/0
1.25	14:34	1:23	11:02	162 157-167	1787	177 172-180	0/1
1.38	15:55	1:21	10:50	160 157-162	1732	177 174-180	1/0
1.50	17:19	1:24	11:08	163 161-165	1815	177 174-180	2/1
1.63	18:45	1:26	11:26	161 158-165	1841	176 172-180	1/1
1.75	20:08	1:24	11:09	163 157-167	1818	176 172-178	0/1
1.88	21:32	1:24	11:08	158 154-164	1760	176 172-180	3/0
2.00	22:57	1:25	11:19	165 157-169	1867	176 172-178	1/3
2.13	24:21	1:24	11:15	164 160-169	1844	175 172-178	1/0
2.25	25:43	1:22	10:54	167 164-169	1819	176 172-178	0/6
2.38	27:06	1:23	11:07	163 159-168	1811	177 176-180	3/1
2.50	28:31	1:25	11:19	175 160-190	1982	176 174-180	1/1
2.63	29:52	1:21	10:45	175 172-180	1880	176 172-178	0/0
2.75	31:16	1:24	11:16	174 172-177	1959	177 172-180	3/1
2.88	32:39	1:23	11:04	175 172-179	1936	176 172-178	1/0
3.00	34:06	1:27	11:34	173 171-177	2001	174 170-178	0/0
3.00	34:07	1	11:27	177 177-177	2026	172 172-172	0/0

Heart

155/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 34:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	34:07	11:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	43.64%	More
800m	5:28	11:00	52.09%	More
1km	6:51	11:01	53.23%	More
Mile	11:03	11:03	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	55.07
5km	35:24	11:24	57.89
5M	58:38	11:44	57.40
10km	1:13:49	11:53	57.24
10M	2:02:14	12:13	57.37
Half	2:42:45	12:25	56.50
20M	4:14:52	12:45	57.31
Mara	5:39:20	12:57	57.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry