Fri 23rd Nov 2018 at 9:00am by Merly

Run > General

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Time
24:08
Miles
3.10
Min/mi
7:47
Pacing
75%
WAVA
68.77
Stride(cm)
116
Cals
234
Cadence
177
BPM
134
%MHR
70.6
B/mi
1044
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 122/130bpm 65cal 7.88/8.54mph
2) 1m - 7:36(7:36/m) 136/155bpm 76cal 7.9/8.5mph
3) 1m - 8:07(8:07/m) 142/156bpm 85cal 7.4/8.83mph
4) 0.1m - 49(8:30/m) 147/149bpm 8cal 7.06/6.95mph

7:37 7:36 8:07 49

Pin Map

Pub Run

0mi in 0

Pace

16%

12%

32%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	106 81-123	840	173 170-176	1/7
0.25	1:54	54	7:14	122 119-127	883	176 174-180	0/9
0.38	2:50	56	7:30	123 121-124	923	179 174-182	7/2
0.50	3:55	1:05	8:42	123 121-125	1070	179 174-182	7/0
0.63	4:53	57	7:39	125 123-127	956	176 174-180	0/5
0.75	5:47	54	7:14	126 125-129	910	180 176-182	0/8
0.88	6:43	56	7:31	126 125-130	948	179 176-182	1/4
1.00	7:37	53	7:07	128 125-130	910	180 178-182	1/4
1.13	8:30	54	7:10	127 124-129	911	181 178-182	1/4
1.25	9:26	55	7:22	141 127-155	1039	180 180-182	3/2
1.38	10:21	55	7:24	134 132-138	991	179 176-182	0/3
1.50	11:16	55	7:17	133 131-134	968	179 176-180	2/4
1.63	12:16	1:00	8:04	136 131-146	1097	178 172-182	5/3
1.75	13:17	1:01	8:05	141 137-146	1139	177 174-182	3/2
1.88	14:15	58	7:43	139 138-140	1072	177 174-180	3/0
2.00	15:12	58	7:42	138 137-139	1063	178 176-180	1/2
2.13	16:13	1:01	8:08	139 135-141	1130	177 172-180	6/1
2.25	17:14	1:01	8:04	139 137-142	1122	175 174-180	3/2
2.38	18:17	1:03	8:25	139 134-141	1169	176 174-180	5/1
2.50	20:06	1:49 +49	14:30	136 117-156	1971	175 116-182	6/0
2.63	21:14	1:09	9:08	146 143-152	1335	174 166-180	6/0
2.75	22:05	51	6:48	146 144-149	992	182 176-186	0/9
2.88	23:04	58	7:47	147 145-149	1145	180 174-184	5/5
3.00	24:09	1:05	8:41	146 144-147	1267	176 172-180	8/0
3.09	24:57	48	8:32	147 146-149	1255	174 170-176	5/1

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 35m, Flat prediction 21:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	9:44
19 5.1%	8:46
15 4.3%	8:19
See your biggest climbs

Cadence

177 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	177	3.1	24:04	7:48
Walk	3.5	116	0	53	1:43:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	55.45%	More
800m	3:36	7:14	59.64%	More
1km	4:30	7:15	62.02%	More
Mile	7:20	7:20	65.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	65.64
5km	24:11	7:47	68.92
5M	40:03	8:01	67.93
10km	50:26	8:07	67.55
10M	1:23:31	8:21	67.23
Half	1:51:12	8:29	65.95
20M	2:54:08	8:42	66.29
Mara	3:51:50	8:51	65.96

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