Fri 23rd Nov 2018 at 9:00am by gazz104
Run > General
-
Time
34:24
-
Miles
5.04
-
Min/mi
6:50
-
Pacing
91%
-
WAVA
61.79
-
Stride(cm)
137
-
Cals
418
-
Cadence
172
-
BPM
138
-
%MHR
80.7
-
B/mi
942
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:47(7:10/m) 124/138bpm 19cal 8.38/9.16mph
2) 0.25m - 1:56(7:43/m) 134/139bpm 25cal 7.78/8.62mph
3) 0.25m - 1:44(6:57/m) 138/142bpm 23cal 8.64/9.71mph
4) 0.25m - 1:46(7:03/m) 136/138bpm 22cal 8.51/9.33mph
5) 0.25m - 1:42(6:48/m) 137/139bpm 22cal 8.82/9.33mph
6) 0.25m - 1:34(6:18/m) 144/149bpm 23cal 9.53/10.04mph
7) 0.25m - 1:36(6:23/m) 145/148bpm 23cal 9.39/10.02mph
8) 0.25m - 1:38(6:31/m) 142/146bpm 22cal 9.2/9.62mph
9) 0.25m - 1:40(6:41/m) 143/148bpm 23cal 8.98/9.41mph
10) 0.25m - 1:44(6:54/m) 146/155bpm 24cal 8.69/10.42mph
11) 0.25m - 1:42(6:50/m) 136/143bpm 19cal 8.79/9.46mph
12) 0.25m - 1:42(6:46/m) 141/144bpm 21cal 8.87/9.29mph
13) 0.25m - 1:42(6:46/m) 144/148bpm 22cal 8.86/9.46mph
14) 0.25m - 1:44(6:57/m) 139/142bpm 20cal 8.63/9.2mph
15) 0.25m - 1:45(6:59/m) 133/138bpm 17cal 8.59/9.35mph
16) 0.25m - 1:36(6:26/m) 137/140bpm 17cal 9.34/9.68mph
17) 0.25m - 1:39(6:37/m) 136/141bpm 17cal 9.06/9.54mph
18) 0.25m - 1:53(7:32/m) 140/145bpm 21cal 7.96/10.85mph
19) 0.25m - 1:43(6:52/m) 140/143bpm 19cal 8.74/10.25mph
20) 0.25m - 1:37(6:29/m) 139/143bpm 17cal 9.26/10.31mph
21) 0.04m - 14(6:23/m) 143/144bpm 2cal 9.4/9.16mph
1:47 1:56 1:44 1:46 1:42 1:34 1:36 1:38 1:40 1:44 1:42 1:42 1:42 1:44 1:45 1:36 1:39 1:53 1:43 1:37 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:47 |
1:47 |
7:09 |
125 92-138 |
894 |
180 164-190 |
| 0.50 |
3:43 |
1:56 |
7:42 |
134 129-139 |
1033 |
178 172-188 |
| 0.75 |
5:27 |
1:44 |
6:57 |
138 133-142 |
960 |
173 166-180 |
| 1.00 |
7:13 |
1:46 |
7:03 |
136 133-138 |
959 |
173 172-178 |
| 1.25 |
8:55 |
1:42 |
6:48 |
137 133-139 |
932 |
175 172-182 |
| 1.50 |
10:29 |
1:34 |
6:18 |
144 138-149 |
906 |
173 172-174 |
| 1.75 |
12:05 |
1:36 |
6:23 |
145 142-148 |
926 |
172 168-174 |
| 2.00 |
13:43 |
1:38 |
6:32 |
142 137-146 |
927 |
173 168-176 |
| 2.25 |
15:23 |
1:40 |
6:41 |
143 140-147 |
955 |
172 170-176 |
| 2.50 |
17:07 |
1:44 |
6:54 |
145 133-155 |
1002 |
171 168-176 |
| 2.75 |
18:54 |
1:47 +4
|
7:07 |
135 125-143 |
961 |
170 154-186 |
| 3.00 |
20:35 |
1:41 |
6:46 |
141 134-144 |
954 |
171 166-176 |
| 3.25 |
22:17 |
1:42 |
6:46 |
144 140-148 |
975 |
171 168-176 |
| 3.50 |
24:01 |
1:44 |
6:57 |
137 125-142 |
952 |
171 166-174 |
| 3.75 |
25:46 |
1:45 |
6:59 |
134 124-138 |
935 |
170 166-172 |
| 4.00 |
27:22 |
1:36 |
6:26 |
137 134-140 |
881 |
171 168-176 |
| 4.25 |
29:01 |
1:39 |
6:37 |
136 133-140 |
900 |
168 164-172 |
| 4.50 |
30:54 |
1:53 |
7:33 |
141 136-145 |
1064 |
168 164-174 |
| 4.75 |
32:37 |
1:43 |
6:51 |
140 138-143 |
959 |
170 166-174 |
| 5.00 |
34:15 |
1:37 |
6:29 |
139 136-143 |
902 |
170 164-176 |
| 5.04 |
34:29 |
14 |
6:35 |
143 142-143 |
941 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
172 |
5 |
34:29 |
6:51 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:08 |
48.26% |
More |
| 800m |
3:07 |
6:17 |
55.51% |
More |
| 1km |
3:56 |
6:20 |
57.21% |
More |
| Mile |
6:28 |
6:28 |
58.54% |
More |
| 5k |
20:47 |
6:41 |
61.84% |
More |
| 5 miles |
34:12 |
6:50 |
61.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:12 |
6:12 |
| 5km |
20:36 |
6:38 |
| 5M |
34:07 |
6:49 |
| 10km |
42:57 |
6:55 |
| 10M |
1:11:07 |
7:07 |
| Half |
1:34:41 |
7:14 |
| 20M |
2:28:17 |
7:25 |
| Mara |
3:17:25 |
7:32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
