Fri 23rd Nov 2018 at 8:00am by markolongo

Run > General

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Time
1:01:11
Miles
10.01
Min/mi
6:07
Pacing
62%
Stride(cm)
139
Cals
939
Cadence
190
BPM
146
%MHR
86.4
B/mi
892
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 141/157bpm 93cal 9.9/11.12mph
2) 1m - 6:04(6:04/m) 146/157bpm 98cal 9.89/10.83mph
3) 1m - 6:08(6:08/m) 147/155bpm 98cal 9.8/12.69mph
4) 1m - 6:07(6:07/m) 149/156bpm 97cal 9.8/11.73mph
5) 1m - 6:04(6:04/m) 149/158bpm 98cal 9.9/10.56mph
6) 1m - 6:09(6:09/m) 146/157bpm 93cal 9.76/10.69mph
7) 1m - 6:07(6:07/m) 147/153bpm 93cal 9.8/10.81mph
8) 1m - 6:09(6:09/m) 145/152bpm 87cal 9.76/10.35mph
9) 1m - 6:08(6:08/m) 147/153bpm 92cal 9.78/10.33mph
10) 1m - 6:09(6:09/m) 149/157bpm 90cal 9.77/10.75mph
11) 0.01m - 3(6:18/m) 153/153bpm 9.53/9.93mph

6:04 6:04 6:08 6:07 6:04 6:09 6:07 6:09 6:08 6:09 3

Pace

11%

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04 +58	8:09	132 94-146	1075	194 188-202
1.00	7:21	3:16 +18	6:32	147 132-157	962	194 190-198
1.50	11:05	3:44 +40	7:28	146 125-156	1090	192 188-198
2.00	15:01	3:56 +56	7:53	145 130-152	1142	193 188-200
2.50	18:24	3:23 +17	6:46	148 135-153	1002	189 188-192
3.00	22:34	4:10 +1:08	8:19	146 128-154	1214	192 188-204
3.50	25:37	3:04	6:08	151 148-156	925	189 186-198
4.00	29:28	3:51 +47	7:41	148 126-156	1138	188 182-190
4.50	33:13	3:45 +40	7:29	148 135-154	1108	189 184-198
5.00	36:25	3:12 +13	6:25	152 144-158	975	191 184-194
5.50	40:25	4:00 +57	7:59	146 126-157	1166	189 186-192
6.00	44:09	3:44 +37	7:28	146 138-151	1091	189 184-196
6.50	47:11	3:02	6:04	145 139-149	881	188 186-192
7.00	50:48	3:37 +31	7:14	148 134-152	1071	187 182-196
7.50	53:52	3:04	6:09	146 140-151	897	188 182-192
8.00	57:42	3:49 +45	7:39	143 130-149	1093	188 186-194
8.50	1:01:13	3:31 +28	7:03	145 135-152	1022	187 186-192
9.00	1:04:18	3:05	6:09	149 147-152	917	188 176-196
9.50	1:08:04	3:47 +42	7:33	144 123-151	1088	189 186-196
10.00	1:11:08	3:04	6:08	153 147-157	937	189 184-194
10.01	1:11:11	3	6:22	153 153-153	973	186 186-186

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (208 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	10	1:11:03	7:06
Walk	0.2	118	0	8	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	0.00%	More
800m	2:59	6:01	0.00%	More
1km	3:42	5:58	0.00%	More
Mile	6:23	6:23	0.00%	More
5k	20:47	6:41	0.00%	More
5 miles	34:39	6:56	0.00%	More
10k	42:58	6:55	0.00%	More
10 miles	1:11:08	7:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:19	5:19
5km	17:42	5:42
5M	29:19	5:52
10km	36:55	5:56
10M	1:01:07	6:07
Half	1:21:22	6:13
20M	2:07:26	6:22
Mara	2:49:39	6:29

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