Fri 23rd Nov 2018 at 9:00am by SKR

Run > General

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Time
57:27
Miles
7.01
Min/mi
8:12
Pacing
92%
WAVA
53.45
Stride(cm)
114
Cals
852
Cadence
172
BPM
153
%MHR
83.8
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 138/163bpm 88cal 6.76/7.31mph
2) 1m - 8:19(8:19/m) 154/159bpm 132cal 7.22/7.45mph
3) 1m - 8:13(8:13/m) 156/165bpm 131cal 7.31/8.08mph
4) 1m - 7:58(7:58/m) 157/161bpm 127cal 7.53/8.35mph
5) 1m - 8:01(8:01/m) 156/161bpm 125cal 7.49/8.27mph
6) 1m - 8:08(8:08/m) 159/167bpm 129cal 7.38/8.37mph
7) 1m - 7:51(7:51/m) 156/162bpm 119cal 7.64/8.31mph
8) 0.01m - 5(8:22/m) 159/159bpm 1cal 7.18/7.64mph

8:53 8:19 8:13 7:58 8:01 8:08 7:51 5

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	108 64-135	1013	170 120-188
0.50	4:39	2:18	9:13	139 135-142	1281	171 170-172
0.75	6:46	2:07	8:30	146 140-151	1241	173 172-174
1.00	8:54	2:07	8:29	156 150-163	1324	173 172-174
1.25	10:59	2:06	8:23	154 149-158	1290	173 172-174
1.50	13:06	2:07	8:27	152 150-153	1283	173 170-174
1.75	15:09	2:03	8:12	154 150-157	1262	173 170-174
2.00	17:12	2:04	8:14	156 155-158	1285	172 170-176
2.25	19:17	2:04	8:17	156 154-160	1293	172 170-174
2.50	21:30	2:13	8:53	157 149-165	1394	170 150-174
2.75	23:27	1:57	7:50	152 148-160	1190	172 170-172
3.00	25:25	1:58	7:52	158 156-159	1243	172 170-172
3.25	27:25	1:59	7:57	157 151-160	1249	170 130-174
3.50	29:23	1:59	7:56	158 156-159	1252	172 172-174
3.75	31:24	2:01	8:03	159 156-161	1279	172 170-174
4.00	33:24	1:59	7:58	156 153-160	1242	171 168-172
4.25	35:32	2:08	8:34	155 147-161	1327	167 118-174
4.50	37:29	1:57	7:49	154 150-158	1205	173 172-176
4.75	39:24	1:55	7:39	157 153-160	1201	172 166-172
5.00	41:23	1:59	7:57	158 155-160	1257	173 172-174
5.25	43:19	1:55	7:42	157 156-158	1209	173 172-174
5.50	45:17	1:58	7:53	158 156-161	1245	173 172-174
5.75	47:13	1:56	7:43	158 157-159	1220	172 170-174
6.00	49:31	2:18	9:11	163 158-166	1498	170 130-174
6.25	51:35	2:04	8:16	151 144-160	1248	169 142-174
6.50	53:30	1:56	7:43	154 151-157	1188	173 172-174
6.75	55:26	1:56	7:43	160 156-161	1235	173 172-176
7.00	57:24	1:58	7:50	158 156-160	1239	172 144-174

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	7	56:59	8:10
Walk	0.8	134	0	28	20:17
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.66%	More
800m	3:48	7:40	45.66%	More
1km	4:46	7:40	47.76%	More
Mile	7:45	7:45	50.63%	More
5k	24:32	7:54	54.36%	More
5 miles	40:11	8:02	53.88%	More
10k	50:18	8:06	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	63.64
5km	22:36	7:16	59.01
5M	39:00	7:48	55.50
10km	50:02	8:03	54.02
10M	1:26:19	8:38	51.71
Half	1:57:38	8:59	49.80
20M	3:11:04	9:33	48.59
Mara	4:20:22	9:56	47.54

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