Fri 23rd Nov 2018 at 4:00am by mickgent

Run > General

0 👍

Time
1:36:05
Miles
13.24
Min/mi
7:15
Pacing
89%
WAVA
63.39
Stride(cm)
130
Cals
1586
Cadence
170
Asc(m)
311
Hillscore
21
Surface
Road

Notes & Comments

21 KM
===
1) 1km - 5:03(5:03/km) 1586cal
2) 1km - 4:42(4:42/km)
3) 1km - 4:31(4:31/km)
4) 1km - 4:41(4:41/km)
5) 1km - 4:21(4:21/km)
6) 1km - 4:48(4:48/km)
7) 1km - 4:27(4:27/km)
8) 1km - 4:20(4:20/km)
9) 1km - 4:31(4:31/km)
10) 1km - 4:19(4:19/km)
11) 1km - 4:44(4:44/km)
12) 1km - 4:19(4:19/km)
13) 1km - 4:20(4:20/km)
14) 1km - 4:39(4:39/km)
15) 1km - 4:47(4:47/km)
16) 1km - 4:40(4:40/km)
17) 1km - 4:17(4:17/km)
18) 1km - 4:46(4:46/km)
19) 1km - 4:21(4:21/km)
20) 1km - 4:40(4:40/km)
21) 1km - 4:49(4:49/km)

5:03 4:42 4:31 4:41 4:21 4:48 4:27 4:20 4:31 4:19 4:44 4:19 4:20 4:39 4:47 4:40 4:17 4:46 4:21 4:40 4:49

Pin Map

0mi in 0

Pace

26%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	165 82-170	8/3
1.00	7:54	3:53	7:46	168 164-180	20/18
1.50	11:39	3:44	7:29	169 164-176	21/9
2.00	15:12	3:34	7:07	170 166-176	5/16
2.50	18:56	3:43	7:26	169 166-176	14/5
3.00	22:29	3:34	7:07	170 168-176	7/9
3.50	26:12	3:43	7:26	172 168-176	5/17
4.00	29:53	3:41	7:22	169 168-176	12/2
4.50	33:39	3:46	7:32	172 168-176	9/12
5.00	36:57	3:18	6:37	172 168-176	4/23
5.50	40:38	3:41	7:22	170 166-176	23/8
6.00	43:57	3:19	6:38	173 170-176	1/15
6.50	47:44	3:47	7:33	170 168-176	11/4
7.00	51:32	3:48	7:37	169 168-170	23/3
7.50	54:55	3:23	6:45	172 168-176	1/19
8.00	58:27	3:32	7:04	171 168-176	5/19
8.50	1:02:04	3:37	7:14	171 164-176	16/20
9.00	1:05:59	3:55	7:50	169 166-180	22/7
9.50	1:09:45	3:46	7:32	170 168-176	13/4
10.00	1:13:24	3:39	7:18	170 168-176	13/6
10.50	1:16:51	3:27	6:54	172 168-176	6/20
11.00	1:20:37	3:46	7:31	170 164-176	13/6
11.50	1:24:10	3:34	7:08	171 168-176	8/11
12.00	1:27:57	3:46	7:33	171 168-180	19/13
12.50	1:31:45	3:48	7:37	171 168-176	13/16
13.00	1:35:27	3:42	7:23	174 170-180	8/8
13.06	1:36:04	37	9:44	170 168-172	0/0

Elevation

Asc 311m, Range 55m, Flat prediction 1:33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	7:56
22 2.8%	7:54
21 3.4%	7:41
21 4.8%	8:06
20 2.5%	7:38
20 2.1%	7:37
See your biggest climbs

Cadence

170 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	13.1	1:35:57	7:21
Walk	0.0	102	0	2	24:23
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.87%	More
800m	3:13	6:28	55.65%	More
1km	4:05	6:35	57.21%	More
Mile	6:51	6:51	58.52%	More
5k	22:04	7:06	61.77%	More
5 miles	35:44	7:09	61.95%	More
10k	44:30	7:10	62.05%	More
10 miles	1:12:28	7:15	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	79.94
5km	18:21	5:54	74.29
5M	31:35	6:19	70.09
10km	40:29	6:31	68.21
10M	1:09:44	6:58	65.35
Half	1:34:55	7:15	62.99
20M	2:33:55	7:42	61.55
Mara	3:29:32	8:00	60.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry