Fri 23rd Nov 2018 at 9:00am by Abi G

Run > Warm Up

  • Time
    9:32
  • Miles
    1.01
  • Min/mi
    9:26
  • Pacing
    78%
  • WAVA
    46.40
  • Stride(cm)
    96
  • Cals
    98
  • Cadence
    179
  • BPM
    124
  • %MHR
    66.8
  • B/mi
    1166
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Before Cyprus Challenge day 2 hill climb

Split Summary
===
1) 1m - 9:25(9:25/m) 125/149bpm 97cal 6.37/6.95mph
2) 0.01m - 7(9:57/m) 139/140bpm 1cal 6.03/6.43mph
9:25 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 14% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:36 101 68-124 970 177 176-180 1/0
0.13 1:12 36 9:31 122 120-124 1162 177 176-178 0/2
0.19 1:48 36 9:34 125 123-127 1197 177 176-178 0/2
0.25 2:22 35 9:17 121 120-122 1124 177 176-180 1/0
0.31 2:58 36 9:31 122 121-123 1161 177 176-180 0/1
0.38 3:36 38 10:02 125 123-127 1253 172 166-178 0/3
0.44 4:11 36 9:29 119 114-125 1129 179 170-182 1/1
0.50 4:47 35 9:28 126 121-129 1192 180 176-184 3/0
0.56 5:57 1:11 +38 18:50 118 111-127 2222 185 182-186 1/2
0.63 6:30 33 8:49 116 113-124 1023 183 178-186 0/3
0.69 7:08 37 9:56 126 118-138 1251 180 178-184 2/0
0.75 7:43 35 9:25 143 138-149 1348 179 178-182 3/0
0.81 8:18 35 9:25 134 132-137 1263 182 178-184 0/1
0.88 8:53 35 9:16 131 130-133 1213 182 178-184 1/0
0.94 9:27 33 8:54 134 133-135 1193 183 182-184 2/0
1.00 10:02 36 9:29 136 133-138 1289 181 178-184 0/0
1.01 10:10 8 11:01 140 139-140 1542 178 178-178 0/0

Heart

124/149max
  • Show Beats/Mile

Elevation

Asc 18m, Range 8m, Flat prediction 9:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 96cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 38.78% More
800m 4:37 9:17 42.43% More
1km 5:51 9:25 43.64% More
Mile 10:02 10:02 43.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 46.19
5km 31:22 10:06 48.53
5M 51:57 10:23 47.79
10km 1:05:24 10:32 47.51
10M 1:48:19 10:50 47.14
Half 2:24:12 11:00 46.17
20M 3:45:49 11:17 46.26
Mara 5:00:39 11:29 45.93
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