Fri 23rd Nov 2018 at 9:00am by Abi G
Run > Warm Up
-
Time
9:32
-
Miles
1.01
-
Min/mi
9:26
-
Pacing
78%
-
WAVA
46.40
-
Stride(cm)
96
-
Cals
98
-
Cadence
179
-
BPM
124
-
%MHR
66.8
-
B/mi
1166
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Before Cyprus Challenge day 2 hill climb
Split Summary
===
1) 1m - 9:25(9:25/m) 125/149bpm 97cal 6.37/6.95mph
2) 0.01m - 7(9:57/m) 139/140bpm 1cal 6.03/6.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:36 |
101 68-124 |
970 |
177 176-180 |
1/0 |
0.13 |
1:12 |
36 |
9:31 |
122 120-124 |
1162 |
177 176-178 |
0/2 |
0.19 |
1:48 |
36 |
9:34 |
125 123-127 |
1197 |
177 176-178 |
0/2 |
0.25 |
2:22 |
35 |
9:17 |
121 120-122 |
1124 |
177 176-180 |
1/0 |
0.31 |
2:58 |
36 |
9:31 |
122 121-123 |
1161 |
177 176-180 |
0/1 |
0.38 |
3:36 |
38 |
10:02 |
125 123-127 |
1253 |
172 166-178 |
0/3 |
0.44 |
4:11 |
36 |
9:29 |
119 114-125 |
1129 |
179 170-182 |
1/1 |
0.50 |
4:47 |
35 |
9:28 |
126 121-129 |
1192 |
180 176-184 |
3/0 |
0.56 |
5:57 |
1:11 +38
|
18:50 |
118 111-127 |
2222 |
185 182-186 |
1/2 |
0.63 |
6:30 |
33 |
8:49 |
116 113-124 |
1023 |
183 178-186 |
0/3 |
0.69 |
7:08 |
37 |
9:56 |
126 118-138 |
1251 |
180 178-184 |
2/0 |
0.75 |
7:43 |
35 |
9:25 |
143 138-149 |
1348 |
179 178-182 |
3/0 |
0.81 |
8:18 |
35 |
9:25 |
134 132-137 |
1263 |
182 178-184 |
0/1 |
0.88 |
8:53 |
35 |
9:16 |
131 130-133 |
1213 |
182 178-184 |
1/0 |
0.94 |
9:27 |
33 |
8:54 |
134 133-135 |
1193 |
183 182-184 |
2/0 |
1.00 |
10:02 |
36 |
9:29 |
136 133-138 |
1289 |
181 178-184 |
0/0 |
1.01 |
10:10 |
8 |
11:01 |
140 139-140 |
1542 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
38.78% |
More |
800m |
4:37 |
9:17 |
42.43% |
More |
1km |
5:51 |
9:25 |
43.64% |
More |
Mile |
10:02 |
10:02 |
43.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
46.19 |
5km |
31:22 |
10:06 |
48.53 |
5M |
51:57 |
10:23 |
47.79 |
10km |
1:05:24 |
10:32 |
47.51 |
10M |
1:48:19 |
10:50 |
47.14 |
Half |
2:24:12 |
11:00 |
46.17 |
20M |
3:45:49 |
11:17 |
46.26 |
Mara |
5:00:39 |
11:29 |
45.93 |
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