Fri 23rd Nov 2018 at 8:00am by RicC

Run > General

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Time
39:43
Miles
5.10
Min/mi
7:47
Pacing
86%
WAVA
57.27
Stride(cm)
121
Cals
449
Cadence
171
BPM
139
%MHR
81.3
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 134/153bpm 90cal 7.63/9.08mph
2) 1m - 7:22(7:22/m) 146/151bpm 98cal 8.15/8.7mph
3) 1m - 8:16(8:16/m) 138/156bpm 89cal 7.26/8.2mph
4) 1m - 7:41(7:41/m) 138/150bpm 77cal 7.8/8.18mph
5) 1m - 7:47(7:47/m) 144/151bpm 86cal 7.71/8.16mph
6) 0.1m - 45(7:53/m) 150/154bpm 9cal 7.61/7.93mph

7:52 7:22 8:16 7:41 7:47 45

Pin Map

0mi in 0

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	121 83-145	1013	168 106-174
0.50	4:33	2:27 +22	9:48	136 125-153	1333	165 118-180
0.75	6:24	1:52	7:27	139 135-144	1036	174 172-180
1.00	8:13	1:49	7:16	141 136-147	1026	173 172-176
1.25	10:04	1:50	7:21	146 142-150	1073	173 170-176
1.50	11:58	1:54	7:36	147 145-150	1118	174 168-180
1.75	13:44	1:46	7:02	145 141-150	1021	171 168-174
2.00	15:35	1:52	7:27	145 143-148	1080	171 168-176
2.25	18:01	2:26 +6	9:42	131 123-142	1271	173 168-194
2.50	20:08	2:08	8:30	139 134-148	1183	172 164-184
2.75	22:06	1:58	7:51	146 142-155	1145	172 168-176
3.00	24:06	1:59 +9	7:58	135 122-148	1075	169 164-172
3.25	25:57	1:51	7:24	129 126-134	955	170 168-172
3.50	27:53	1:56 +4	7:44	136 132-139	1052	171 168-174
3.75	29:53	2:00	8:01	142 138-146	1138	173 170-176
4.00	31:51	1:58	7:52	145 142-148	1140	172 170-178
4.25	33:50	2:00	7:59	144 141-146	1148	172 170-174
4.50	35:46	1:56	7:43	141 135-146	1088	171 166-174
4.75	37:44	1:57	7:49	142 133-148	1111	172 168-174
5.00	39:38	1:54	7:37	147 143-151	1119	172 170-176
5.09	40:23	45	7:59	151 149-154	1205	173 172-176

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	5.1	39:42	7:51
Walk	1.1	115	0	26	1:06:07
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.48%	More
800m	3:34	7:11	50.50%	More
1km	4:29	7:13	52.60%	More
Mile	7:16	7:16	55.61%	More
5k	24:07	7:46	56.96%	More
5 miles	39:29	7:54	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.71
5km	23:26	7:33	58.61
5M	38:53	7:47	57.37
10km	49:01	7:53	56.78
10M	1:21:22	8:08	56.46
Half	1:48:29	8:17	55.56
20M	2:50:14	8:31	56.10
Mara	3:46:58	8:40	56.11

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