Fri 23rd Nov 2018 at 7:00am by mcshane
Bike > General
-
Time
53:06
-
Miles
10.18
-
Mph
11.5
-
FBI
46.81
-
Cals
386
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 9:13(4:36/km) 42cal 13.02/21.9kmph
2) 2km - 7:54(3:57/km) 35cal 15.19/25.02kmph
3) 2km - 5:42(2:51/km) 51cal 21.03/28.12kmph
4) 2km - 6:19(3:10/km) 54cal 18.98/30.33kmph
5) 2km - 5:40(2:50/km) 52cal 21.18/29.63kmph
6) 2km - 5:47(2:53/km) 46cal 20.76/28.05kmph
7) 2km - 5:53(2:57/km) 48cal 20.39/28.92kmph
8) 2km - 5:28(2:44/km) 49cal 21.92/24.59kmph
9) 0.38km - 1:09(3:04/km) 9cal 19.52/25.77kmph
9:13 7:54 5:42 6:19 5:40 5:47 5:53 5:28 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
4:44 |
4:44 +1:07
|
6.33 |
1.00 |
9:23 |
4:38 +1:02
|
6.47 |
1.50 |
13:00 |
3:37 +5
|
8.31 |
2.00 |
16:25 |
3:25 |
8.78 |
2.50 |
23:06 |
6:41 +3:46
|
4.49 |
3.00 |
35:39 |
12:34 +10:16
|
2.39 |
3.50 |
38:04 |
2:25 |
12.42 |
4.00 |
40:12 |
2:08 |
14.01 |
4.50 |
56:06 |
15:53 +13:29
|
1.89 |
5.00 |
1:00:14 |
4:09 +1:19
|
7.24 |
5.50 |
1:03:40 |
3:26 +1:16
|
8.75 |
6.00 |
1:13:47 |
10:07 +7:55
|
2.96 |
6.50 |
1:16:52 |
3:04 +29
|
9.76 |
7.00 |
1:19:17 |
2:26 +7
|
12.36 |
7.50 |
1:21:32 |
2:14 |
13.41 |
8.00 |
1:24:20 |
2:49 +17
|
10.68 |
8.50 |
1:26:34 |
2:14 |
13.42 |
9.00 |
1:28:56 |
2:22 |
12.69 |
9.50 |
1:31:02 |
2:06 |
14.32 |
10.00 |
1:33:51 |
2:49 +36
|
10.65 |
10.18 |
1:39:24 |
5:33 +4:37
|
1.90 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:52 |
3:45 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
4:04 |
4:04 |
More |
5k |
14:34 |
4:41 |
More |
5 miles |
31:59 |
6:24 |
More |
10k |
53:35 |
8:37 |
More |
10 miles |
1:33:17 |
9:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:06 |
5:13 |
20km |
1:05:36 |
5:17 |
15 miles |
1:20:05 |
5:20 |
20 miles |
1:48:38 |
5:26 |
40km |
2:16:47 |
5:30 |
25 miles |
2:17:38 |
5:30 |
42km |
2:24:02 |
5:31 |
50 miles |
4:46:56 |
5:44 |
56 miles |
5:23:34 |
5:47 |
100 miles |
9:58:15 |
5:59 |
112 miles |
11:14:37 |
6:01 |
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