Fri 23rd Nov 2018 at 8:00am by ElDuderino
Run > Warm Up
-
Time
8:06
-
Miles
0.49
-
Min/mi
16:32
-
WAVA
21.17
-
Stride(cm)
85
-
Cals
55
-
Cadence
115
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 11:06(22:36/m) 55cal 2.66/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:01 |
116 114-124 |
0/0 |
0.13 |
2:16 |
1:08 |
18:15 |
116 114-120 |
1/0 |
0.19 |
3:32 |
1:16 |
20:14 |
115 114-118 |
1/0 |
0.25 |
4:33 |
1:01 |
16:20 |
116 114-120 |
0/0 |
0.31 |
5:44 |
1:11 |
18:57 |
116 114-120 |
1/0 |
0.38 |
7:04 |
1:20 |
21:23 |
113 108-114 |
0/0 |
0.44 |
8:34 |
1:29 |
23:48 |
114 114-114 |
0/1 |
0.49 |
11:06 |
2:32 |
48:22 |
114 114-114 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:25 |
17:47 |
17.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:15 |
17:15 |
22.75 |
5km |
57:23 |
18:28 |
23.24 |
5M |
1:35:01 |
19:00 |
22.78 |
10km |
1:59:38 |
19:15 |
22.59 |
10M |
3:18:06 |
19:49 |
22.53 |
Half |
4:23:45 |
20:08 |
22.21 |
20M |
6:53:01 |
20:39 |
22.48 |
Mara |
9:09:53 |
20:59 |
22.51 |
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